Pumpkin Pie Overnight Blended Oats {5 Ingredients}
Creamy and silky pumpkin pie blended oats packed with the comforting flavors of fall. These overnight oats call for oat flour, which is rolled oats blended to a fine powder. It is delicious and so easy to make. All you need is to combine all the ingredients in a bowl and store in the fridge over night to let it work its magic. Topped with a crunchy and rich chocolate shell, this breakfast will definitely make you hop out of bed quickly in the mornings.
When the crisp autumn air rolls in and leaves begin to change, who doesn’t want to curl up in a blanket with a mug of a frothy latte or a warm bowl of pumpkin pie oats?
This overnight blended oat is different than your traditional overnight oats. It is made with blended oats. By blending rolled oats you are creating your very own oat flour, you will get a smooth base with a luxurious and creamy texture.
With added pumpkin puree (Homemade recipe) and pumpkin pie spice, you will experience an explosion of fall flavors on every site.
If you can not purchase pumpkin pie spice where you live, here is a spice blend recipe to make your own.
Why These Blended Oats Need to Be your Meal Prep Staple
The recipe listed below is the perfect single serving. You can make as many jars of them as you need for a busy week.
I love setting out 5 mason jars on the kitchen counter. Start by adding the listed ingredients in each jar, close the lids, shake them up and store in the fridge.
All you need in the morning is to heat it up or enjoy it cold.
If you are preparing these overnight oats for your family or friends, and are unsure what portion size they prefer, you can double, or triple the recipe in a big glass container.
So everyone can serve their own in the morning.
Ingredients For Pumpkin Pie Blended Oats
Pumpkin Puree: You can either use homemade (recipe here) or store-bought. Make sure it is pumpkin puree, not pumpkin pie puree. There should be only one ingredient in the can.
Oat Flour: You can use store-bought or make your own by blending rolled oats in a high-speed blender using this recipe here. It is easy to make and so much cheaper than store-bought. There are so many other ways to use oat flour so you can make a big batch and save it in an air tight container.
Maple Syrup is optional. Just a little touch of sweetness will take the fall flavor up a notch.
Pea Protein Powder is also optional. I love adding a scoop or two of vanilla or plain pea protein powder to give my mornings an extra boost (you can use code “SHUANGY15” to get discount on my favorite vegan powder).
Milk of Choice: You can use regular milk or your favorite dairy-free milk to make it vegan freidnly.
Pumpkin Pie Spice combines all the warm spices. You can simply make your own with this recipe here.
Dark Chocolate of your choice: This is also optional. I love melting dark chocolate and spread across the top of the oatmeal to make a chocolate shell.
Easy Preparation for These Overnight Oats
Then let it sit overnight! If you prefer to serve it warm, you will need to omit the last step of pouring the melted chocolate over.
Customize it To Keep Breakfast Interesting
With these overnight oats, you can take your meal prep game to the next level. Breakfast does not have to be morning anymore.
You can make it sweeter by adding more maple syrup or honey.
Or make it nuttier by drizzling some extra almond butter or peanut butter.
Craving some other flavors? Make this recipe with just a few twist:
Snickers Overnight Oats or Caramel Apple Overnight Blended Oats.
What’s your favorite oatmeal recipe? Leave a comment below!
I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN USE “TRIED IT” ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING #SHUANGYSEATS
Get the recipe:Pumpkin Pie Overnight Blended Oats {5 Ingredients}
Ingredients
Overnight Oats Layer
- 1/3 cup Oat Flour, *
- 3/4 cup Milk of your choice
- 1/4 cup pumpkin puree
- 2 tsp pumpkin pie spice
- 2-3 tbsp maple syrup, optional
- 1/4 cup Pea Protein Powder, Optional **
Chocolate Layer
- 1/4 cup dark chocolate
- 2 tbsp Coconut oil, or almond butter, Optional
- 2 tbsp crushed graham cracker, For Topping, Optional
Equipment
Instructions
- In a jar, mix together oat flour, chocolate pea protein, peanut butter, date caramel and milk. Stir until no clumps left.1/3 cup Oat Flour, 3/4 cup Milk of your choice
- Pour the mixture into a small bowl.
- Add a layer of date caramel and 2 tbsp of peanut butter (adjust the amount to your liking)1/4 cup pumpkin puree
- In a microwave safe bowl, melt chocolate chips and 2 tbsp of peanut butter together for 30 seconds. Stir then microwave another 10 – 15 seconds if needed.1/4 cup dark chocolate, 2 tbsp Coconut oil
- Spread the melted chocolate across the top of the peanut butter layer. Add a few peanuts and sprinkle of sea salt on top.
- Refrigerate overnight and enjoy.
Notes
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe, which may vary.
