Pumpkin Pie Overnight Blended Oats {5 Ingredients}
The perfect overnight oats that is creamy, silky and packed with fall flavors. They are delicious and easy to make to meal prep a busy week!
Servings: 1
Equipment
Ingredients
Overnight Oats Layer
- 1/3 cup Oat Flour *
- 3/4 cup Milk of your choice
- 1/4 cup pumpkin puree
- 2 tsp pumpkin pie spice
- 2-3 tbsp maple syrup optional
- 1/4 cup Pea Protein Powder Optional **
Chocolate Layer
- 1/4 cup dark chocolate
- 2 tbsp Coconut oil or almond butter, Optional
- 2 tbsp crushed graham cracker For Topping, Optional
Instructions
- In a jar, mix together oat flour, chocolate pea protein, peanut butter, date caramel and milk. Stir until no clumps left.1/3 cup Oat Flour, 3/4 cup Milk of your choice
- Pour the mixture into a small bowl.
- Add a layer of date caramel and 2 tbsp of peanut butter (adjust the amount to your liking)1/4 cup pumpkin puree
- In a microwave safe bowl, melt chocolate chips and 2 tbsp of peanut butter together for 30 seconds. Stir then microwave another 10 - 15 seconds if needed.1/4 cup dark chocolate, 2 tbsp Coconut oil
- Spread the melted chocolate across the top of the peanut butter layer. Add a few peanuts and sprinkle of sea salt on top.
- Refrigerate overnight and enjoy.
Notes
*You can also blend rolled oats in a high-speed blender until you reach a fine powder.
** I like using Vanilla pea protein powder.
*** Mix Nut butter or coconut oil in with the chocolate help soften the chocolate a bit after refrigerating overnight (but it is totally optional)