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Golden Pumpkin Fudge Bars

 

I have been obsessed with these Sugar-Free, Paleo, Vegan Snacks. They are great as a pre-workout snack, afternoon pick me up, night cap, you name it. The variety of nuts and seeds used in them will definitely keep you belly and brain satisfied. It is one of my favorite ways to combat sugar-cravings. I am so PUMPkinED to share this recipe with you guys!

These bad boys are so easy to make. Thank goodness for my food processor, a quick blending, freeze then voila. Clean, Sugar-Free, No-guilt Snacks are ready to be devoured. Bonus, you can add any fruit toppings as you like. My personal favorites are figs and strawberries.

TO MAKE THESE HEALTHY PUMPKIN Fudge BARS

First, soak the nuts and seeds overnight (or 6 hours+).

It not only makes the bars’ texture extra fudgy, but also activates the nutrients in nuts and seeds which increase our bodies’ absorption.

For example, you may have heard that brazil nuts are rich in selenium which is great for thyroid health.  Enzyme prohibitors may impair mineral absorption. That’s why Soaking brazil nuts for a few hours can make the nutrients we are after more bioavailable.

BUT, if you don’t have time to soak them, don’t worry. You will still get all the healthy fat, protein from these nuts.

Sweet n Spicy Gold Milk Pumpkin Fudge Bars

Golden turmeric is one of my favorite afternoon pick-me-up. The sweet and spicy taste just fuel my brain and that gut. Have you ever wondered why turmeric is always paired black pepper?

This classic duo is meant to make the nutrients/minerals in turmeric more bioavailable. Additionally, FAT also activates the benefits in turmeric. With that said, these Golden Bars are the real Power house for our brains and gut health. 

I hope you guys give a go and can’t wait to hear what you think! 

OOO ALSO I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN USE “TRIED IT” ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING #SHUANGYSEATS

 

Golden Pumpkin Fudge Bars | If you’re looking for an easy healthy pumpkin dessert recipe, this is it! This pumpkin fudge is sugar-free, Paleo and vegan – and delicious! Pumpkin + chocolate + healthy dessert = a winner! | Shuangy’s Kitchen Sink #shuangyskitchensink #sugarfree #Paleo #vegan #pumpkin #pumpkindesserts #healthydesserts #healthyfudge #realfoodrecipes

Golden Pumpkin Fudge Bars

Golden Pumpkin Fudge Bars

SUGAR FREE, GRAIN FREE, ENERGY and MOOD boosting Golden Bars

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

Dry Ingredients

  • 2 cups nuts/seeds of choice
  • 1/4 cup coconut shreds
  • 1 tsp turmeric powder
  • 1/2 tsp ginger, cardamom, cinamon , each

Wet Ingredients

  • 1/4 cup pumpkin puree
  • 1/4 cup coconut oil

Instructions

  1. Pulse all the dry ingredients in a food processor
  2. Add dry ingredients
  3. Blend until fudgy
  4. Spread into a loaf pan (Any size works)
  5. Add your fruit of choice
  6. Freeze for an hour or until it hardens
  7. Cut into squares
  8. ENJOY! Store in the freezer

Notes

  1. I soak nuts/seeds overnight before I blend them. Soaking can unlock and activate the benefit in these nuts and increase our absorption. It also makes the bars extra fudgy!
  2. If you have a sweeter tooth than me, you could add 1 - 2 tbsp of maple syrup or honey.

You May also Like These Recipes:

1. No Bake Chocolate Fudge Bars

2. Mini Raw Vegan Carrot Cake Bites

3. No-Bake Peanut Butter Chocolate Bars

 

Golden Pumpkin Fudge Bars

Golden Pumpkin Fudge Bars

SUGAR FREE, GRAIN FREE, ENERGY and MOOD boosting Golden Bars

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

Dry Ingredients

  • 2 cups nuts/seeds of choice
  • 1/4 cup coconut shreds
  • 1 tsp turmeric
  • 1/2 tsp ginger, cardamom, cinamon (each)

Wet Ingredients

  • 1/4 cup pumpkin puree
  • 1/4 cup coconut oil

Instructions

  1. Pulse all the dry ingredients in a food processor
  2. Add dry ingredients
  3. Blend until fudgy
  4. Spread into a loaf pan (Any size works)
  5. Add your fruit of choice
  6. Freeze for an hour or until it hardens
  7. Cut into squares
  8. ENJOY! Store in the freezer

Notes

  1. I soak nuts/seeds overnight before I blend them. Soaking can unlock and activate the benefit in these nuts and increase our absorption. It also makes the bars extra fudgy!
  2. If you have a sweeter tooth than me, you could add 1 - 2 tbsp of maple syrup or honey.

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Shuang Shuang

Hi Friends! My name is Shuang Shuang! I love creating healthy, delicious and accessible recipes that can nourish our bodies and improve our mood. Welcome to a Kitchen Sink full of yummy goodies that you’ll want to give a try yourself!
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