[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text]The ultimate healthy and quick breakfast recipe, this peanut butter banana overnight oats is sweet, creamy and will keep you full all morning long. It only takes 5 minutes to put together the night before, and you have a healthy breakfast ready to go in the morning.
Desserts for breakfast is my love language. I am a sweet breakfast gal 360/365 days of the year. And this sweet and creamy peanut butter banana oatmeal is one of my go to easy and healthy breakfasts to satisfy my sweet tooth.
Why do I love Peanut Butter Banana Oatmeal
Peanut butter and banana are the best combo
Say no more.
My favorite afternoon snack growing up is a banana with scoops of peanut butter. Anyone else?
I guess the obsession started early on this one.
So Easy to Make
First, throw a few simple ingredients in a mason jar:
- Gluten free oats
- Chia seeds
- Nut milk (I used homemade cashew milk. Find the recipe Here.)
- Maple syrup or honey
- Peanut butter
- Cinnamon (optional)
Second, shake it up. Let it sit in the fridge overnight.
Then, in the morning, top it off with some sliced bananas, chocolate chips and extra peanut butter. Breakfast can be ready in 30 seconds.
Soaking Oats Overnight can make it Easier for us to Digest
Oats contain a high amount of phytic acid which can act as an inhibitor for important digestive enzymes. Therefore, high phytic acid can reduce the nutrition value in a meal.
However, overnight, the oats swell up and phytic acid is reduced.
To save yourself from a hectic mornings with screaming kids, this peanut butter banana oatmeal recipe is here for rescue.
It is 100% kids friendly (tested on my neighbors), and is such a healthy way to fuel their mornings.
Chia Seeds add Creaminess and Crunchiness
Chia seeds are one of the a few things I consume almost daily.
It is rich in Omega-3 fatty acid and lots of nutrients.
Chia seeds are super fun to work with because of the texture.
It quickly soak up liquid and plump up to gel-like texture. I love making chia jam or this overnight oats with chia seeds. Because it adds volume and creaminess to this peanut butter banana overnight oats.
How to Make Peanut Butter Banana Overnight Oats
First, combine all the ingredients in a glass jar or airtight container.
Second, shake it well. Use a fork to stir if needed. Store in the fridge overnight.
Lastly, heat it up or enjoy it cold with your favorite toppings in the morning.
Add a handful of bananas, chocolate chips, peanut butter and cinnamon, you have a healthy and filling breakfast ready in 30 seconds.
You really can’t get easier than that. Trust me, this peanut butter banana oatmeal will be your life savor especially for the busy mornings.
Last but not least, check out the full recipe and directions below. Peanut Butter Banana Oatmeal is tOATlly the best combo ever. If you are looking for a healthy and quick breakfast for your busy morning. This simple breakfast oatmeal bowl is for you!
Disclosure: some of the links in this post are affiliate links. This does not result in any extra cost for you, but it does mean that I make a commission if you click through and make a purchase.
- 1/2 cup GF rolled oats
- 1 cup milk of choice
- 1 banana
- 1 tbsp peanut butter
- 1 tbsp chia jam
- In a mason jar, combine rolled oats and milk of your choice. Cover and refrigerate over night
- In the morning, pour the soaked oats into a bowl. Leave it cold or heat it up
- Cut a banana lengthwise and caramelize, or if preferred raw, simply cut it into rings
- Top the overnight oats with banana, a scoop of peanut butter and any additional toppings you prefer
- ENJOY this healthy and creamy breakfast
- If you want to add spices such as cinnamon to your oats, do so in step 1
- You can find the instructions on how to caramelize banana on my Instagram story highlights "meal prep"
Amount Per Serving: Calories: 592Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 20mgSodium: 216mgCarbohydrates: 89gFiber: 12gSugar: 26gProtein: 21g
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe, which may vary.
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