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How to make healthy oatmeal | Making a healthy breakfast doesn’t have to be hard! In this step by step oatmeal guide, I’ll show you how to make the most creamy, satisfying and healthy oatmeal bowl for breakfast that will energize your day. It is vegan, gluten free, dairy free and super easy to make. | Shuangy’s Kitchen Sink #shuangyskitchensink #oatmeal #healthybreakfast #vegan #glutenfree #veganbreakfast
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5 stars (2 reviews)

Peanut Butter Banana Overnight Oats {with Chia Seeds}

This Peanut Butter Banana Overnight Oats is thick, creamy, delicious and filling. It is easy to come together in just 5 minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Banana, breakfast, oatmeal, overnight oats, peanut butter
Servings: 1
Calories: 592kcal
Author: Shuang Shuang Liang

Ingredients

Overnight Oats

  • 1/2 cup Gluten Free rolled oats
  • 1 cup milk of choice

Toppings

  • 1 banana
  • 1 tbsp peanut butter
  • 1 tbsp chia jam

Instructions

  • In a mason jar, combine rolled oats and milk of your choice. Cover and refrigerate over night
  • In the morning, pour the soaked oats into a bowl. Leave it cold or heat it up
  • Cut a banana lengthwise and caramelize, or if preferred raw, simply cut it into rings
  • Top the overnight oats with banana, a scoop of peanut butter and any additional toppings you prefer
  • ENJOY this healthy and creamy breakfast

Notes

  1. If you want to add spices such as cinnamon to your oats, do so in step 1

Nutrition

Serving: 1g | Calories: 592kcal | Carbohydrates: 89g | Protein: 21g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Cholesterol: 20mg | Sodium: 216mg | Fiber: 12g | Sugar: 26g