Shuangy's Kitchensink

Food Blog

  • About Me
    • Free EBook
  • Recipes
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • By Meal
      • Appetizers
      • Breakfast
      • Main Dishes
      • Sides
      • Dips & Sauces
      • Snacks
      • Desserts
  • Life Style
  • Shop
  • Work With Me
    • Email
    • Facebook
    • Instagram
    • Pinterest
Home » Gluten-Free

August 30, 2020

Slow Cooker Korean Short Ribs

3189 shares
  • Share
  • Tweet
Jump to Recipe Print Recipe
These slow cooker Korean Short Ribs are so delicious and easy to make. Tender, juicy, melt-in-your-mouth savory beef with a little touch of sweetness. They are paleo, gluten-free and low carb, the perfect meal for the whole family to enjoy.

One bite of these falling-off-the-bone Korean slow cooker Short Ribs and you won’t be able to stop.

I’ve really been craving a lot of Asian cuisines lately, and Korean short ribs have always been a favorite of mine.

Although the weather hasn’t quite cooled down as much, I am already ready for all the slow cooker meals, like:

  1. Easy Slow Cooker BBQ Ribs
  2. Slow Cooker Whole Chicken (Whole 30)
  3. Crockpot Thai Coconut Curry Chicken
A plate of slow cooker Korean short ribs served with jasmine rice. There are carrots, potatoes in it and garnished with cilantro.. There is a fork getting a piece of beef that's falling off the bone.

Slow cooker, crockpot meals are always so easy and take minimal prep time.

They also are my favorite way to get tender, flavorful, hearty meat, like these short ribs. They just fall right off the bone.

All you need is about 10-15 minutes for prep and you just toss everything in the slow cooker and let it work its magic.

What Makes these Slow Cooker Korean Short Ribs Healthy?

A crockpot full of Korean beef short ribs, potatoes, and carrots. It is garnished with cilantro.

You know me, I always take a classic recipe and give it a healthy twist so that they not only satisfy my palate but also nourish my body.

This recipe is one of them. I only had to make a few simple swaps to make this healthy and paleo-friendly too!

Traditionally, Korean short ribs would cook in a sauce made from soy sauce, brown sugar, and corn starch (for thickening), among a few other ingredients.

To make this recipe paleo-friendly, I swapped coconut aminos in for soy sauce, used coconut sugar instead of brown sugar.

Additionally, I used arrowroot starch in place of corn starch for a thick sauce that coats every bit of short rib.

Coconut aminos

A savory, salty sauce made from the fermented sap of coconut palm.

It is soy-free and gluten-free and often used to replace soy sauce in cooking.

Coconut sugar

Another ingredient derived from coconut – Coconut sap is collected and dehydrated to form granules.

Make sure to read the ingredient labels to be sure you are buying pure coconut sugar.

Some brands may mix other ingredients like cane sugar into their product.

Arrowroot flour

One of my favorite ingredients to use in healthy recipes that require a thickened or sticky type of sauce.

It is a starch that is derived from the arrowroot plant and is also gluten-free.

It works as a great alternative to cornstarch for anyone with a corn allergy or anyone who wishes to avoid corn-products.

.

Ingredients Needed to Make Healthy Slow Cooker Korean Short Ribs

A crockpot full of Korean beef short ribs, potatoes, and carrots. It is garnished with cilantro.

I listed all of the ingredients I used for this recipe below.

However, if you have trouble finding a few of the healthy ingredient swaps or you’re not worried about making this paleo-friendly, you can use the ingredients that are traditionally used in a Korean short rib recipe (marked with a “ * ”).

For this recipe I used:

  • Beef short ribs
  • Coconut aminos or soy sauce*
  • Rice Vinegar
  • Sesame Oil
  • Red Pepper Flakes
  • Salt, to taste
  • Coconut Sugar or Brown Sugar*
  • Beef Stock
  • Arrowroot Flour
  • Carrots
  • Onions
  • Red Potatoes

For low carb option, you can try this keto-friendly sweetener.

*Non-paleo ingredients

How to Make Healthy Slow Cooker Korean Short Ribs

A few pieces of Beef short ribs in a heavy bottomed pot, seared to brown.

All you need is a little prep work and then you can just set it and forget it!

First, season the short ribs with salt.

Then, pan sear the short ribs until golden brown to give it a nice char.

Instruction on how to pan sear beef short rib before cooking in the crockpot.

This will help seal in the moisture of the short ribs, giving them that fall-off-the-bone quality.

Once you have charred the short ribs, place them in the slow cooker or crockpot along with your chopped carrots, onions, garlic, and potatoes.

A crockpot with all the ingredients for Korean beef short ribs.

Separately, in a medium bowl mix together coconut aminos, rice vinegar, sesame oil, red pepper flakes, salt to taste, and coconut sugar.

Don’t add the arrowroot flour yet!

Then, pour the sauce over the short ribs and then add the beef stock.

Set your crockpot or slow cooker to cook for 8 hours on the low setting.

Towards the end of the cooking time, take about 1 cup of the cooking liquid out of the slow cooker and mix in the arrowroot flour.

Instruction on how to make Korean beef short rib sauce in a bowl step by step.

Pour the arrowroot/sauce mixture back into the pot.

The sauce will thicken up slightly as the short ribs finish cooking.

How to Serve Slow Cooker Korean Short Ribs

A plate of slow cooker Korean short ribs served with jasmine rice. There are carrots, potatoes in it and garnished with cilantro..

Jasmine rice is always one of my favorite ways to serve any Asian-inspired dish with a perfectly sticky sauce.

Cauliflower rice is also a great option here too if you want to keep it paleo-friendly and lower in carbs.

Another way to enjoy this perfectly tender beef coated in a sweet and savory sauce is to pair it with my Asian Cucumber salad.

The acidity from the vinegar cuts through the dense meaty flavors and creates the perfect bite every time.

Additionally, kimchi is a great option to have alongside these Korean short ribs as well.

Kimchi is fermented cabbage made with various seasonings and is considered a staple in Korean cuisine.

It is also great for gut health. Fermented foods contain a lot of that good-for-you bacteria (aka probiotics) that you should be incorporating into your diet every day.

Lastly, but certainly not least, you can throw together a vegetable stir fry to serve with the short ribs and get lots of healthy veggies in for the day.

One of my favorite stir fry combinations to pair with these short ribs is a nice zucchini mushroom stir fry.

The umami flavors of the sauce work really well with the mushrooms and the subtle sweetness of the zucchini just brings everything together.

How to Store Korean Short Ribs

A crockpot full of Korean beef short ribs, potatoes, and carrots. It is garnished with cilantro.

Store these short ribs in the fridge for 3-5 days for best results.

To reheat, place leftovers in a pot on low heat. If sauce becomes too thick or sticky, add a little bit of water or beef stock to thin the sauce.

What’s your favorite way to make Korean short ribs? Leave a comment below!

I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN USE “TRIED IT” ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING #SHUANGYSEATS

A plate of slow cooker Korean short ribs served with jasmine rice. There are carrots, potatoes in it and garnished with cilantro.. There is a fork getting a piece of beef that's falling off the bone.

You may also like these healthy slow cooker recipes:

.

1. Crockpot Thai Coconut Curry Chicken

2. Masala Crockpot Pulled Chicken (Whole 30)

3. Whole 30 Sticky Asian Meatballs

A crockpot full of Korean beef short ribs, potatoes, and carrots. It is garnished with cilantro.
Print Pin

Slow Cooker Short Ribs

4.88 from 8 votes
These Paleo Slow Cooker Korean Short Ribs are delicious, falling-off-the-bone, and easy to make. Perfect meal prep for a healthy family meal.
Shuang Shuang Liang
Servings 4
Prep Time 15 mins
Cook Time 8 hrs
Total Time 8 hrs 15 mins

Ingredients
  

  • 4 – 4.5 lbs short ribs bones included
  • 2 – 3 medium carrots chopped
  • 2 red potatoes cubed
  • 2 tbsp arrowroot flour
  • 1/4 yellow onion chopped
  • 2 cloves of garlic minced
  • 1 inch ginger minced
  • Salt and pepper to taste
  • 2- 3 tbsp cooking oil
  • 1 1/2 – 2 cups water or beef stock *

Sauce

  • 1/2 cup coconut aminos**
  • 3 tbsp Rice Vinegar
  • 1/4 – 1/3 cup coconut sugar ***
  • 1 heaping tbsp sesame oil
  • 1/2 tsp red pepper flakes or to taste

Instructions
 

  • When you purchase the beef short ribs, make sure you have the butcher chop them into 3 – 4-inch pieces (it will be impossible to chop those bones at home)
  • Prepare all the produce. Place chopped carrots and potatoes on the bottom of a slow cooker.
  • Heat 2 – 3 tbsp oil in a big heavy bottom pot until simmering. Pat dry the beef ribs and sear them until browned on all sides. Season generously with salt and pepper. Each side should take 2 – 3 minutes. Transfer the short ribs to the slow cooker once done.
  • In a medium-sized bowl, whisk together all the ingredients for the sauce. Add minced garlic, chopped onion, ginger, and red pepper flakes on top of the short ribs, then pour the sauce mixture over the ribs.
  • Add beef stock then slow cook for 7 – 8 hours on low or until the beef is falling off the bone
  • When there is 30 minutes left, Scoop out 1 cup of the broth into a small mixing bowl, mix it with arrowroot flour and pour it back into the pot. The sauce should thicken slightly after 20 – 30 minutes (add additional 1 tbsp arrowroot flour if the sauce is too liquidy for your liking)
  • Serve over rice and garnish with green onion or cilantro. Enjoy!

Notes

  1. *If you prefer more brothy and have more sauce at the end, use 2 cups. Otherwise, 1 1/2 cup of liquid is generally enough.
  2. **A few substitutions you can make under the section "Ingredients Needed…"
  3. ***For low carb, you can use this keto sweetener. Omit sweetener for Whole30 option.

Recommended Products

  • Kevala Organic Toasted Sesame Oil, 8 Ounce
  • Arrowroot Starch
  • Original Coconut Aminos
  • Programmable Crock Pot
  • Instant Pot Duo 60 321 Electric Pressure Cooker, 6-QT, Stainless Steel/Black

Nutrition

Serving: 1gCalories: 483kcalCarbohydrates: 24gProtein: 38gFat: 39gSaturated Fat: 15gPolyunsaturated Fat: 22gTrans Fat: 2gCholesterol: 142mgSodium: 425mgFiber: 2gSugar: 7g

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe, which may vary.

Disclosure: Some of the links in this post are affiliate links. This does not result in any extra cost for you, but it does mean that I make a commission if you click through and make a purchase.

Did you make this recipe?Please leave a comment on the blog or share a photo on Instagram
A plate of whole30 slow cooker korean short ribs are falling off the bone tender. Served with jasmine rice.
Season: Christmas, Fall, Spring, Summer, Winter Dietary Preference: Dairy-Free, Gluten-Free, Paleo, Vegan, Vegetarian, Whole30 Key Ingredients: Apples, Bananas, Berries, Chocolate, Oats, Pumpkin, Sweet Potato Recipe Style: Air Fryer, Instant Pot, Kid Friendly, No Bake

Join The Community

and get this FREE eBook!

Previous Post: « Vegan Pumpkin Bread
Next Post: Baked Spinach Artichoke Dip »

Reader Interactions

Comments

  1. Constance says

    January 21, 2022 at 2:48 am

    5 stars
    I just got back from traveling and needed an easy midweek dinner- this was the PERFECT recipe- and my hubby loved it too! The only thing is I had to switch short ribs out for roast at the store sinc there were zero short ribs for me to buy. None the less- the flavors were SPECTACULAR and I have already shared this recipe with multiple friends! Looking forward to cooking this again.

    Reply
  2. Morgan says

    May 4, 2021 at 3:36 pm

    This was so delicious! I’ve never made short ribs before, but this was incredibly simple and they were so tender! Will definitely make again.

    Reply
    • Shuang Shuang Liang says

      June 2, 2021 at 3:48 pm

      Hi Morgan,

      Yay! I am so glad you like it!

      Shuang

      Reply
  3. Nadine Noriko Beaufort says

    January 4, 2021 at 6:35 pm

    I made this when Whole Foods had a special on their short ribs. It was SO scrumptious and easy! It’s my first time making short ribs! My hubby loved it!

    Reply
    • Shuang Shuang Liang says

      January 6, 2021 at 11:33 am

      Hi Nadine,

      I am so glad you and your hubby like it! It’s def one of our fav too!

      Shuang

      Reply
  4. Jill Hinkle says

    December 26, 2020 at 11:24 pm

    This was SOOOOO delicious! My picky eaters gobbled it up! We couldn’t believe how tender, fall-off-the-bone the meat was!! Definitely saving this recipe! Thank you 😊

    Reply
    • Shuang Shuang Liang says

      January 6, 2021 at 11:40 am

      Hi Jill,

      Isn’t it so good?! It’s def one of our favorites too. So glad you liked it 🙂

      SHuang

      Reply
  5. Melody says

    December 21, 2020 at 8:18 pm

    5 stars
    I made this recipe for a small potluck dinner and my siblings absolutely loved it. It really was just a quick one pot recipe and I enjoyed the leftovers for the next two days. Highly recommend this for people who have very little time to cook but still enjoy eating a hearty, homecooked meal. I will definitely be trying the other slow cooker recipes soon. Thank you!

    Reply
  6. Melody says

    December 21, 2020 at 8:17 pm

    This recipe is DELICIOUS and SO EASY!!

    I made this recipe for a small potluck dinner and my siblings absolutely loved it. It really was just a quick one pot recipe and I enjoyed the leftovers for the next two days. Highly recommend this for people who have very little time to cook but still enjoy eating a hearty, homecooked meal. I will definitely be trying the other slow cooker recipes soon. Thank you!

    Reply
    • Shuang Shuang Liang says

      December 21, 2020 at 11:32 pm

      Hi Melody,

      It is hands down one of Tom and my favorite recipe! I am so glad you like it so much and it is on your “highly recommend” list. Happy Holidays 🙂

      Shuang

      Reply
  7. Tom says

    August 30, 2020 at 9:48 pm

    5 stars

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi Friends!

My name is Shuang Shuang! I love creating healthy, delicious and accessible recipes that can nourish our bodies and improve our mood. Welcome to a Kitchen Sink full of yummy goodies that you’ll want to give a try yourself!

Read More Here!

Find Something

Join The Community

and get this FREE eBook!

FeedFeed

Footer

You might also like . . .

A gluten free vegan biscuit is cut in half. This gluten free buttermilk biscuit is served with vegan butter.
A paleo pumpkin waffle topped with sautéed apples and spiced pecans. Also drizzle of maple syrup. There is another waffle in the background and a little pumpkin on the kitchen towel.
Chinese egg and tomato stir fry serve over rice on a plate,with chopstick resting on the edge of the dish
two cookies on a counter top. Someone has taken a bite from one of the gluten free cookies. These are vegan chocolate and sea salt on the cookies. In the background there are more cookies on a cooling wrack.

Copyright © 2023 · Divine theme by Restored 316

3189 shares