Vegan Pumpkin Bread

Sweet, rich, and moist pumpkin bread topped with crunchy pecans and pumpkin seeds, this healthy vegan pumpkin bread is good for breakfast, lunch, dinner, dessert or midday snack too!

Nothing screams fall more than pumpkin flavored anything!

That’s why it’s a perfect time for this moist and fluffy vegan pumpkin bread recipe.

A few other pumpkin recipes I also love:

1. Healthy Pumpkin Bread (Paleo, Gluten Free) – Video
2. Healthy Pumpkin Spice Latte
3. Gooey Healthy Pumpkin Brownies

What Makes this Vegan Pumpkin Bread Healthy?

This vegan pumpkin bread is filled with good-for-you ingredients and insanely delicious.

1. Whole Wheat Flour

Instead of using plain white flour, this recipe uses whole wheat flour which is higher in fiber, and contains a lot more vitamins and minerals.

Whole wheat flour is made up of three parts, including the bran which is the fiber-containing part, the endosperm which contains mostly starch, and the embryo which is the most nutrient-dense (lots of vitamins and minerals) portion of the seed.

White flour only contains the endosperm portion of the seed, which is the starch component.

So essentially the fiber and other nutrients are removed, making white flour void of any health benefits. You can read more here.

2. Flax Eggs (Flax seeds)

I used flax seeds in this recipe which is the vegan alternative to baking with eggs.

Flax seeds are easily made by mixing ground flax seeds and water together.

Flax seeds not only serve as a great vegan egg substitute, but they pack a punch in health benefits too.

They are high in fiber and rich in omega-3 fatty acids with just one tablespoon of ground flaxseed containing 1.3g of protein, 1.9 grams of fiber.

Additionally, there are various amounts of B vitamins, folate, calcium, iron, magnesium, phosphorus, and potassium as well.

Read more Here.

3. Maple Syrup

Maple syrup is used to sweeten this vegan pumpkin bread so no refined sugars or artificial sweeteners are used in this recipe.

Personally, I think it gives the bread an even richer flavor as well.

Of course we can’t have pumpkin bread without pumpkin!

4. Pumpkin Puree

This recipe uses pumpkin puree which obviously gives it that pumpkin flavor that everyone craves once fall comes around, but it also provides some awesome health benefits too.

Pumpkins aren’t just to carve for Halloween!

They are a type of winter squash that is rich in vitamin A, antioxidants to reduce the risk of chronic diseases, immune-boosting vitamin C, heart-healthy potassium, and fiber.

Moreover, there is a healthy dose of other nutrients including copper, manganese, vitamin B12, vitamin E, and iron too.

You can read more Here.

5. Dark Chocolate

Another, yes another, superfood ingredient that I added to this recipe is some dark chocolate.

Dark chocolate is known for being rich in fiber, minerals, and antioxidants. It helps reduce the risk of heart disease, cancer, has mood-boosting qualities, and is even said to help improve brain function.

You can read more Here.

6. Pumpkin Seeds and pecans

Lastly, the added pumpkin seeds and pecans provide another source of fiber, healthy fats and minerals.

That’s a lot of health benefits in a slice of bread if you ask me!

Ingredients Needed to Make Healthy Pumpkin Bread

There are roughly 10 ingredients that go into this pumpkin bread, but the majority of them are standard household ingredients so it’s not as long as it seems!

For this recipe you will need:

• Flax eggs (made with ground flax seed and water)
• Whole wheat flour
• Apple sauce
• Pumpkin puree
• Coconut oil
• Apple cider vinegar
• Baking powder
• Baking soda
• Pumpkin pie spice
• Pecan & pumpkin seeds
• Dark chocolate (optional)

How to Make Vegan Pumpkin Bread

All in one bowl, this healthy pumpkin recipe is as easy as it gets!

First, prepare the flax eggs by combining the ground flaxseed and water.

I’ve found that 1 Tbsp of ground flaxseed mixed with 2.5 Tbsp of water makes a good consistency to replace 1 egg in a recipe.

Once your flaxseed and water are mixed, allow it to rest for about 5 minutes so it has time to thicken.

Next, take all of the wet ingredients and mix them together in a large bowl.

Mix all of your dry ingredients together in a separate bowl.

Remember to sift all dry ingredients to provide a smoother batter and ensure that all ingredients are combined evenly.

Add your dry ingredients to the wet ingredients and mix with a spatula.

Fold in your dark chocolate, if using any.

Lastly, sprinkle your pumpkin seeds and pecans on top before placing them into the oven. Bake for 50-55 minutes on 325 F, until a toothpick can be inserted into the center and comes out clean.

How to Serve Easy Pumpkin Bread

This pumpkin bread can be served morning, noon, and night! It’s literally great for anything, you name it!

Breakfast: You can toast it and serve it with breakfast, top with some nut butter or a dollop of yogurt, butter/vegan butter.

Dessert: Or make it more of a sweet snack/dessert by topping with my favorite vegan cashew cream cheese icing!

It’s also perfect for midday snacking because it’s filling and packed with nutrients so it’ll definitely hold you over until your next meal.

How to Store Healthy Pumpkin Bread

For best results, store in an air tight container in the fridge for up to 4-5 days.

I love having the pumpkin bread cold because the texture gets a little chewy and gooey. Or you can warm it up in the microwave for 15 – 20 seconds per slice.

The warm pumpkin bread gets more fluffy and soft all around. Either way they are amazing.

Yes! You can freeze it too! Slice into individual slices and wrap separately.

In order to thaw the pumpkin bread, let it defrost on the counter for a few hours or place in the microwave.

What’s your favorite way to eat pumpkin bread? Leave a comment below!

I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN USE “TRIED IT” ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING #SHUANGYSEATS

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You may also love these healthy Fall Recipes:

1. Healthy Pumpkin Turkey Chili

2. Vegan Gingerbread Cake with Cashew Cream

3. Baked Apple Cinnamon Oatmeal Cups