Healthy Peanut Butter Banana Muffins
These Healthy Peanut Butter Banana Muffins are made with sweet potatoes, coconut flour, and chocolate chips. They are the perfect breakfast on the go or a healthy dessert. With only a few ingredients, this banana muffin recipe is so easy to make. Even better? They are gluten-free, dairy-free, and can be easily made paleo or sugar-free.
There is no surprise that I am obsessed with sweet potatoes. But lately, I’ve been on a chocolate banana and peanut butter kick. Make sure you also try these:- Peanut Butter Banana Oatmeal Cookies
- No Bake Peanut Butter Chocolate Balls
- Healthy Peanut Butter Cups

Why do I love these Healthy Peanut Butter Banana Muffins

Peanut Butter Banana Muffins are Perfect for Breakfast
These healthy peanut butter banana muffins are made with sweet potatoes, coconut flour, and chocolate chips. They are packed with protein, healthy fats, and complex carbs. These healthy banana muffins will fuel you through the whole morning.Easy to Meal Prep for the Whole Week

How to Store Banana Muffins?

Can I freeze them?
Absolutley! I always make double the batch to have in the freezer. Yes, you can freeze these peanut butter banana muffins. Since this healthy banana muffin recipe is grain-free, not only it comes out still moist, but it also won’t need much time to defrost at all. They come almost like a chocolate peanut butter fudge.How to Make these Peanut Butter Banana Muffins

Ingredients you will need to make Peanut Butter Banana Muffins
1. Ripe or spotty bananas
2. Cooked sweet potato
Roast in the oven or steam until soft3. Peanut butter
Smooth or crunchy. Your choice! You can also substitute for almond or cashew butter4. Room temperature eggs
5. Chocolate Chips
This is an optional add on. But let’s be honest. Chocolate is never optional in my world.6. Coconut flour
I added coconut flour from my original flourless banana bread recipe to give them a little fluffy factor. However, if you prefer denser texture, you could emit the coconut flour.7. Coconut Sugar
Coconut sugar is optional if you prefer sweeter. I have made these banana muffins with and without it. Although, they are plenty sweet and delicious from the ripe banana and sweet potato, coconut sugar can take these muffins to the next level.

You May also like these Healthy Peanut Butter Banana recipes:
1. Flourless Banana Bread
2. Peanut Butter Chocolate Fudge
3. Paleo Morning Glory Muffins

Get the recipe:Healthy Peanut Butter Banana Muffins
These healthy Peanut Butter banana muffins are moist, delicious and so easy to make. They are gluten free, dairy free and can be easily made paleo and sugar free.
Ingredients
- 1 cup ripe bananas 2 medium
- 1 cup cooked sweet potatoes cooled
- 1/2 cup peanut butter
- 2 eggs
- 1/4 cup coconut flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 cup chocolate chips divided
- 1/2 tsp sea salt
- 1/4 cup coconut sugar optional
Instructions
- Preheat the oven to 375 F
- Mash all the wet ingredients – ripe bananas, cooked sweet potatoes, peanut butter, eggs or pulse in a food processor until smooth
- Combine the dry ingredients – coconut flour baking soda, and sea salt. Mix well the fold in 2/3 of the chocolate chips
- Grease muffin cups or muffin pan down with some coconut oil. Evenly divide up the muffin batter into the cups. Fill it up close to the top
- Sprinkle the rest of the chocolate chips on top and extra pinch of sea salt (optional). Bake for 25 – 28 minutes until tooth pick come out clear after sticking through the middle.
- Let it cool for 10 – 15 minutes then rest them on a cooling rack. Store in air tight containers in the fridge or freezer.
- Recipe Notes
- Easily make this recipe paleo friendly, substitute peanut butter with almond or cashew butter.
- Coconut Sugar is optional. it won’t affect the texture.
Serving: 1g, Calories: 207kcal, Carbohydrates: 25g, Protein: 6g, Fat: 11g, Saturated Fat: 3g, Polyunsaturated Fat: 6g, Cholesterol: 37mg, Sodium: 330mg, Fiber: 3g, Sugar: 15g
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe, which may vary.
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These were insanely delicious. Will definitely make again!
Hi Morgan,
So glad you love them! I do too 🙂
Shuang