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Peanut Butter Banana Muffins {6 Ingredients}
These fluffy Peanut Butter Banana Muffins are made with almond flour, sweetened by ripe bananas and packed with pockets of melty chocolate chips.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Keyword:
gluten-free muffins
Servings:
10
Calories:
207
kcal
Author:
Shuang Shuang Liang
Ingredients
1 1/2
cup
ripe bananas (mashed)
about 3 medium bananas
1/2
cup
peanut butter
2
eggs
2
cup
almond flour
200g
1 1/4
tsp
baking soda
1
cup
chocolate chips divided
1/4
cup
coconut sugar
optional, if prefer sweeter
Instructions
Preheat the oven to 350 F
Whisk together all the wet ingredients – ripe bananas, peanut butter, eggs or pulse in a food processor until smooth
Combine the dry ingredients – almond flour, baking soda, and sprinkle of sea salt. Mix well then fold in 2/3 of the chocolate chips
Grease muffin cups or muffin pan down with some coconut oil. Evenly divide up the muffin batter into the cups. Fill it up close to the top.
Sprinkle the rest of the chocolate chips on top.
Bake for 22 - 25 minutes until tooth pick come out clear after sticking through the middle.
Let it cool for 5 - 10 minutes then rest them on a cooling rack.
Video
Nutrition
Serving:
1
g
|
Calories:
207
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
37
mg
|
Sodium:
330
mg
|
Fiber:
3
g
|
Sugar:
15
g