Golden Milk Smoothie Bowl {Vegan}
A Golden Latte is one of my favorite drinks, especially to cozy up for the winter. But the flavor suits any season of the year. This Golden Milk Smoothie is the best of both worlds, combining this warming flavor in a creamy and satisfying bowl.
This Golden Milk Smoothie is Sugar-Free, Gluten-Free, Vegan and Paleo-Friendly.
Adding Extra Veggies to Smoothie
As you probably know, I love sneaking veggies into my smoothies.
My favorites to add are cauliflower, zucchini, and squash; they have a relatively mild taste so you won’t even notice. On the other hand, I would not recommend broccoli, bell pepper, celery, or anything that has a very distinct taste.
To prep the veggies, I wash them thoroughly, then steam them for 10 – 15 minutes. Et Voila!
The reason I steam them before freezing them is because they add the creaminess to a smoothie bowl
This golden smoothie bowl has the wholefood ingredients, the best flavor and a creamy texture. Can’t get better than that!
Don’t forget to PIN this Golden Smoothie recipe and share with your friends. I hope you’ll love this smoothie bowl as much as I do!
xx
Get the recipe:Golden Milk Smoothie Bowl
Ingredients
- 1/2 cup cauliflower, steamed then frozen
- 1/2 cup butternut squash, roasted then frozen
- 1/2 cup papaya
- 1/2 banana
- 1 tsp turmeric, cinnamon
- 1/2 cup nut milk
- 1 tbsp chia seeds
- 1 pinch fresh ginger, optional
Instructions
- Pulse everything in a high-speed blender (I got my vitamix refurbished, works GREAT)
- Top with your favorite fruit, granola, nuts and ENJOY!
Notes
- If you have time, soak chia seeds in nut milk for 5 minute before blending will make your smoothie extra creamy. It is like blending that creamy chia pudding.. but BETTER!
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe, which may vary.
This was so delicious and satisfying! I didn’t have a papaya and I added a spoon of yogurt as topping and I can’t wait to have it again!
Good
Hey Shuang! ?? Congratulations on your new blog! I love the layout of it! But since you asked for some feedback, I thought I’d let you know that there are some grammatical errors, so you may want to double check the correctness. ☺️ Can’t wait to see how your page grows, keep up the great work!
xoxo,
Lainey?
Hi Lainey,
Thank you so much babe! Haha this one Tom hasn’t proofread yet (Foreigner’s problem…). I will make sure to update it soon 🙂
xx
Shuang