This Tropical Pineapple Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorites, this breakfast smoothie is refreshing, loaded veggies, and summer flavors!

Why do I love a Breakfast Smoothie?

Tropical Breakfast Smoothie | This Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this smoothie bowl is refreshing, and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #breakfastsmoothie #digestivehealth #tropicalsmoothie #breakfastsmoothie #veganrecipe

It’s got it All

This breakfast smoothie has all the essentials you need to kick start your morning. From flavor, fruits, veggies and more– it is packed with all of the most wholesome ingredients!

Easy to Enjoy on the Go

This breakfast smoothie bowl can be made in under 5 minutes. All you need is to throw all the ingredients in a blender.

Tropical Breakfast Smoothie | This Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this smoothie bowl is refreshing, and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #breakfastsmoothie #digestivehealth #tropicalsmoothie #breakfastsmoothie #veganrecipe

Add toppings. Enjoy!

Ingredients in this Tropical Breakfast Smoothie

Ginger

Another one of my favorite ingredients to consume almost every day.

Steamed then Frozen Cauliflower

I love storing already cooked cauliflower in the freezer:

First, frozen fruit and veggies can thicken the texture of a smoothie.

Second, veggies and fruits last longer in the freezer.

Homemade Cashew Milk

Homemade Cashew Milk | This homemade cashew milk recipe is one of my favorite healthy alternative to regular milk, especially if you are vegan or lactose intolenrat. This dairy free cashew milk recipe is frothy, creamy for to use with coffee, smoothie or latte. It is vegan, paleo, gluten free, dairy free and whole 30 compliant, super easy to make too! | #shuangyskitchensink #cashewmilk #nutmilk #dairyfree #vegan #veganrecipes #dairyfreerecipes

I love making my own cashew milk. It not only is so easy to make, but also has no filler ingredients and yet so delicious and creamy.

You can find the recipe Here.

Protein of Choice

My favorite is Vital Protein Collagen or Nuzest vegan protein.

Tips on Making Breakfast Smoothie

Tropical Breakfast Smoothie | This Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this smoothie bowl is refreshing, and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #breakfastsmoothie #digestivehealth #tropicalsmoothie #breakfastsmoothie #veganrecipe

A few main ingredients to make a breakfast smoothie:

To begin with – Vegetables:

Yes, we are talking about sneaking in some vegetables without tasting it really. Also, it is great way to trick your kids, isn’t it?

I usually choose steamed then frozen veggies.

Fruit:

Fresh or frozen, fruit of your choice!

Dairy Free Milk

Too much dairy does make me feel bloated. To make a plant-based breakfast smoothie, I love using my homemade cashew milk. It is so creamy and nutty.

Protein

My favorite is Nuzest. I really like this brand because the ingredients are so clean. One of my go to use in my morning smoothie is the original one. The only ONE ingredient is pea protein.

Don’t forget Toppings!

Tropical Breakfast Smoothie | This Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this smoothie bowl is refreshing, and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #breakfastsmoothie #digestivehealth #tropicalsmoothie #breakfastsmoothie #veganrecipe

Last but not least, you have to put that cherry on top. A smoothie bowl isn’t complete without some crunchy toppings.

My favorite toppings are:

  • Granola
  • Coconut flakes
  • Cacao Nibs
  • Nuts
  • More fresh or frozen fruits

Note about Smoothie Texture

I love my breakfast smoothie bowl thick and creamy. In order to achieve thick texture, use very minimum liquid. Blend on low speed first in a a high-speed blender (I use Vitamix). Once most big frozen chunks are blended, slowly increase the speed.

Last Note about making the best smoothie

Tropical Breakfast Smoothie | This Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this smoothie bowl is refreshing, and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #breakfastsmoothie #digestivehealth #tropicalsmoothie #breakfastsmoothie #veganrecipe

Lastly, (I promise this is my last note)  – you do NOT want to overpack your smoothie. I know I talked a lot about how to pack it all in one bowl. But trust me you don’t want to overdo it.

Not all the ingredients work well together.

Keep it simple.

Now, scroll down for the full recipe on this breakfast smoothie recipe can be made in 5 minutes. Loaded with all the wholesome ingredients that can start your and your family’s morning.

OOO ALSO I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN USE “TRIED IT” ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING #SHUANGYSEATS

Tropical Breakfast Smoothie | This Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this smoothie bowl is refreshing, and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #breakfastsmoothie #digestivehealth #tropicalsmoothie #breakfastsmoothie #veganrecipe

Get the recipe:Tropical Pineapple Smoothie {Vegan}

This Tropical Pineapple Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk.
5 stars (2 reviews)
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Ingredients

  • 1 cup cauliflower, steamed then frozen
  • 1 banana, frozen
  • 1/2 cup pineapple, core
  • 1 inch fresh ginger
  • 1/3 cup cashew milk
  • 1 scoop protein powder of choice
  • 1/3 cup cooked butternut squash, optional
  • 1 -2 tbsp honey, optional

Instructions 

  • Add all the ingredient to a blender
  • Blend on low speed and slowly work your way up to high speed.
  • Pour into a bowl and add your favorite toppings. Enjoy!

Notes

  1. If you can’t find pineapple core, you can use regular pineapple meat. 
  2. Adding butternut squash is optional. 
  3. See my favorite protein powder in this post.
Serving: 1g, Calories: 463kcal, Carbohydrates: 90g, Protein: 30g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Cholesterol: 5mg, Sodium: 76mg, Fiber: 11g, Sugar: 63g

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe, which may vary.