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Tropical Pineapple Smoothie {Vegan}

This Tropical Pineapple Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Keyword: gluten-free breakfast, healthy smoothie, paleo breakfast, smoothie, vegan breakfast
Servings: 1
Calories: 463kcal
Author: Shuang Shuang Liang

Ingredients

  • 1 cup cauliflower steamed then frozen
  • 1 banana frozen
  • 1/2 cup pineapple core
  • 1 inch fresh ginger
  • 1/3 cup cashew milk
  • 1 scoop protein powder of choice
  • 1/3 cup cooked butternut squash optional
  • 1 -2 tbsp honey optional

Instructions

  • Add all the ingredient to a blender
  • Blend on low speed and slowly work your way up to high speed.
  • Pour into a bowl and add your favorite toppings. Enjoy!

Notes

  1. If you can't find pineapple core, you can use regular pineapple meat. 
  2. Adding butternut squash is optional. 
  3. See my favorite protein powder in this post.

Nutrition

Serving: 1g | Calories: 463kcal | Carbohydrates: 90g | Protein: 30g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 76mg | Fiber: 11g | Sugar: 63g