Shuangy's Kitchensink

Food Blog

  • About Me
    • Free EBook
  • Recipes
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • By Meal
      • Appetizers
      • Breakfast
      • Main Dishes
      • Sides
      • Dips & Sauces
      • Snacks
      • Desserts
  • Life Style
  • Shop
  • Work With Me
    • Email
    • Facebook
    • Instagram
    • Pinterest
Home » Breakfast

June 26, 2019

Healthy Tropical Breakfast Smoothie Bowl

Healthy Tropical Breakfast Smoothie Bowl
1680 shares
  • Share
  • Tweet
Jump to Recipe Print Recipe
This Tropical Pineapple Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorites, this healthy breakfast smoothie is refreshing, loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning.

 

Why do I love a Healthy Breakfast Smoothie

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe

 

It’s got it All

  • Protein
  • Vegetables
  • Healthy Carbs
  • Fruit

This breakfast smoothie has all the essentials. Just all the micro and macro nutrients you need to energize your morning.

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe

Easy to Enjoy on the Go

This healthy breakfast smoothie bowl can be made in under 5 minutes. All you need is to throw all the ingredients in a blender.

Add toppings. Enjoy!

Lots of Health Benefits

To begin with, I will have to admit, I don’t love everything healthy. (Looking at you, kale.)

Also, it could be challenging to consume all the nutritious ingredients that you want in a day.

However, a breakfast smoothie is my solution to this problem.

Beneficial ingredients in this Tropical Breakfast Smoothie

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe

Pineapple Core

You may already know that pineapples are rich in vitamin, enzymes and antioxidants. It is not only great for digestive system, but also low in calories. Therefore, pineapples are ideal for weight loss.

In addition to these health benefits, the core of pineapple is even more nutritious. It is anti-inflammatory, immune-boosting, great for hearth health. (Read More Here.)

Ginger

Another of my favorite ingredients to consume almost every day. Ginger is truly a little powerhouse. It is great for –

  • Digestion
  • Nausea
  • Cold Relief
  • Inflammation

 

Steamed then Frozen Cauliflower

Cooked vegetables are much easier on the digestive system compare to the raw ones.

The reasons I freeze cauliflowers

First, frozen fruit and veggies can thicken the texture of a smoothie.

Second, veggies and fruits last longer in the freezer.

Homemade Cashew Milk

Homemade Cashew Milk | This homemade cashew milk recipe is one of my favorite healthy alternative to regular milk, especially if you are vegan or lactose intolenrat. This dairy free cashew milk recipe is frothy, creamy for to use with coffee, smoothie or latte. It is vegan, paleo, gluten free, dairy free and whole 30 compliant, super easy to make too! | #shuangyskitchensink #cashewmilk #nutmilk #dairyfree #vegan #veganrecipes #dairyfreerecipes

I love making my own cashew milk. It not only is so easy to make, but also has no filler ingredients and yet so delicious and creamy.

You can find the recipe Here.

Protein of Choice

My favorite is Vital Protein Collagen or Nuzest vegan protein (read more below).

Tips on Making a Healthy Breakfast Smoothie

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe

A few main ingredients to make a healthy breakfast smoothie:

To begin with – Vegetables:

Yes, we are talking about sneaking in some vegetables without tasting it really. Also, it is great way to trick your kids, isn’t it?

I usually choose steamed then frozen veggies. They are easier to digest.

Fruit:

Fresh or frozen, fruit of your choice!

Dairy Free Milk

I am not lactose intolerant, but too much dairy does make me feel bloated. To make a palnt based healthy breakfast smoothie, I love using my homemade cashew milk. It is so creamy and nutty.

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe

 

Protein

My go to proteins are:

Vital Protein Collagen Peptides

I usually use the original blue tub or the vanilla one.

Collagen is great for skin, hair, nail and gut health. I love using it in my smoothie and coffee as it doesn’t change the texture of the smoothie.

Plant Based Vegan Protein:


Join The Community

and get this FREE eBook!


My favorite is Nuzest. I really like this brand because the ingredients are so clean. One of my go to use in my morning smoothie is the original one. The only ONE ingredient is pea protein. There is no filler, or anything that makes me bloated.

Don’t forget Toppings!

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe

Last but not least, you have to put that cherry on top. A smoothie bowl isn’t complete without some crunchy toppings.

My favorite toppings are:

  • Granola
  • Coconut flakes
  • Cacao Nibs
  • Nuts
  • More fresh or frozen fruits

 

Note about Smoothie Texture

I love my breakfast smoothie bowl thick and creamy. In order to achieve thick texture, use very minimum liquid. Blend on low speed first in a a high speed blender (I use Vitamix). Once most big frozen chunks are blended, slowly increase the speed.

Last Note about making a breakfast smoothie HEALTHY

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe

Lastly, (I promise this is my last note)  – you do NOT want to overpack your smoothie. I know I talked a lot about how to pack it all in one bowl. But trust me you don’t want to over do it.

Not all the ingredients work well together, in terms of health benefits and flavor profile.

Keep it simple.

Now, scroll down for the full recipe on this healthy breakfast smoothie recipe can be made in 5 minutes. Loaded with all the nutrients that can start your and your family’s morning in the most energetic way.  Who doesn’t love a dairy free, protein rich, low carb but yet, delicious dessert for breakfast smoothie bowl?

OOO ALSO I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN USE “TRIED IT” ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING #SHUANGYSEATS

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe

Disclosure: some of the links in this post are affiliate links. This does not result in any extra cost for you, but it does mean that I make a commission if you click through and make a purchase.

 

You May Also Like these Recipes:

1. Berry Ginger Smoothie Bowl Recipe

2. Vegan Chocolate Raspberry Smoothie

3. Golden Milk Smoothie Bowl

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe

Healthy Tropical Breakfast Smoothie | This Healthy Breakfast Smoothie bowl is the perfect breakfast this summer. It is made with fruit, veggies and creamy cashew milk. One of my favorite breakfast options, this healthy detoxing smoothie bowl is refreshing, great for weight loss loaded with digestive health benefits and all the nutritious ingredients you need to fill up your morning. |#smoothiebowl #healthybreakfast #digestivehealth #smoothiedetox #breakfastsmoothie #veganrecipe
Print Pin

Tropical Pineapple Breakfast Smoothie

5 from 1 vote
This Healthy Breakfast Smoothie Bowl is made with fruit, veggies, cashew milk. It is loaded with health benefits, dairy free, vegan, gluten free and paleo compliant.
Shuang Shuang Liang
Servings 1
Prep Time 5 mins
Total Time 5 mins

Ingredients
  

  • 1 cup cauliflower steamed then frozen
  • 1 banana frozen
  • 1/2 cup pineapple core
  • 1 inch fresh ginger
  • 1/3 cup cashew milk
  • 1 scoop protein powder of choice
  • 1/3 cup cooked butternut squash optional
  • 1 -2 tbsp honey optional

Instructions
 

  • Add all the ingredient to a blender
  • Blend on low speed and slowly work your way up to high speed.
  • Pour into a bowl and add your favorite toppings. Enjoy!

Notes

  1. If you can’t find pineapple core, you can use regular pineapple meat. See more nutritional benefits of pineapple in this post.
  2. Adding butternut squash is optional. It adds complex carb to the smoothie as well as thickening the texture.
  3. See my favorite protein powder in this post.

Nutrition

Serving: 1gCalories: 463kcalCarbohydrates: 90gProtein: 30gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 76mgFiber: 11gSugar: 63g

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe, which may vary.

Disclosure: Some of the links in this post are affiliate links. This does not result in any extra cost for you, but it does mean that I make a commission if you click through and make a purchase.

Did you make this recipe?Please leave a comment on the blog or share a photo on Instagram
Season: Christmas, Fall, Spring, Summer, Winter Dietary Preference: Dairy-Free, Gluten-Free, Paleo, Vegan, Vegetarian, Whole30 Key Ingredients: Apples, Bananas, Berries, Chocolate, Oats, Pumpkin, Sweet Potato Recipe Style: Air Fryer, Instant Pot, Kid Friendly, No Bake

Join The Community

and get this FREE eBook!

Previous Post: « Sticky Asian Meatballs {Whole30, Gluten-free}
Next Post: Gooey Fudgy Paleo Brownies »

Reader Interactions

Comments

  1. Shuang Shuang Liang says

    July 18, 2019 at 9:29 pm

    5 stars

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi Friends!

My name is Shuang Shuang! I love creating healthy, delicious and accessible recipes that can nourish our bodies and improve our mood. Welcome to a Kitchen Sink full of yummy goodies that you’ll want to give a try yourself!

Read More Here!

Find Something

Join The Community

and get this FREE eBook!

FeedFeed

Footer

You might also like . . .

A stack of paleo ginger bread cookies with a glass of milk and cinnamon sticks in the background. The top cookie has a bite in it. The texture is chewy and soft.
A stack of no bake morning glory muffins is sitting on parchment paper
A spoon is being used in the bowl of pumpkin granola
A mug of homemade mocha Latte with melted chocolate on top and sprinkle of cinnamon. It is very frothy.
A bowl of creamy and healthy pumpkin alfredo pasta on an orange dish towel with a couple sprigs of sage on top. In the background there is another bowl of pumpkin pasta.

Copyright © 2022 · Divine theme by Restored 316

1680 shares