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Healthy Pumpkin Spice Latte

A mug of pumpkin spice latte topped with whipped cream and pumpkin spice. There are two pieces of cinnamon sticks and two little pumpkins in the background.

Copycat Starbucks Pumpkin Spice Latte with a healthy twist. This homemade version is so easy t and a lot less sugar, carbs and cost. This Paleo, Keto and Vegan Pumpkin spice Latte is truly Fall in a mug.

It’s Pumpkin Season, I mean, Pumpkin Spice Latte Season.Craving a cozy Starbucks Pumpkin Spice Latte, but worried about the sugar, carb counts and artificial ingredients? You have to try this homemade healthy version then. It is so easy, creamy and taste even better.

 

Homemade Healthy Pumpkin Spice Ingredients

 

 

You only need a handful of easy accessible ingredients to make PSL at home:

  • Pumpkin Puree
  • Dairy Free Milk
  • Sweetener of your choice (I used maple syrup)
  • Pumpkin Spice
  • Vanilla extract
  • Brewed Coffee or espresso

 

How to Make this Pumpkin Spice Latte Recipe

 

 

First, in a sauce pan, add coconut milk, pumpkin puree, maple syrup and pumpkin spice. Whisk together all the ingredients on medium heat on the stove top. Once it starts to bubble a little bit, turn the heat to low and whisk more until everything is well combined. Remove from the heat, stir in vanilla extract.

Then there you have the pumpkin spice latte creamer!

Second, add in your brewed cup of joe or 1 -2 shots of espresso.

You can either use a hand frother to make the creamer frothy before adding your coffee. Or you can just blend the coffee and creamer together in a blender (I use Vitamix).

Sprinkle some extra pumpkin spice or whip cream on top. And Enjoy!

Don’t forget to grab a Pumpkin Dessert to go with the PSL

 

  1. Healthy Pumpkin Bread (Paleo, Gluten Free) – Video
  2. Healthy Pumpkin Chocolate Chip Muffins
  3. Gooey Healthy Pumpkin Brownies

 

Batch up this Pumpkin Spice Creamer

 

A mug full of pumpkin spice latte with 2 pieces of cinnamon sticks in the foreground and 2 little pumpkins in the background.

 

Besides the delicious fall flavors, my favorite part about this pumpkin spice latte recipe is that you can prep it as a creamer and use it for a week!

Mind Blown.

Simply pour the pumpkin spice creamer into a glass jar and store in the fridge up to 5 days. When you are ready to enjoy, you can either heat it up in a microwave or over the stove. I love using a frother or blender to make it extra frothy and creamy.

Healthier Starbucks Pumpkin Spice Latte Recipe

 

A mug of pumpkin spice latte. There are two pieces of cinnamon sticks and two little pumpkins in the background, and an orange autumn dish towel.

 

Vegan and Dairy Free

In order to make this Pumpkin Spice Latte Vegan and dairy free, I used coconut milk. You can also use cashew, almond milk, oat milk or any kind of your preference.

Try making this super easy 2-ingredient cashew milk.

Low Sugar

Instead of dunking a can of white sugar, or flavored syrup, this healthy PSL only calls for 1 -2 tablespoon of maple syrup.

Of course, you can adjust the amount depending on your sweet tooth preference.

Paleo and No Refined Sugar

Maple syrup is paleo friendly. In order to keep this PSL recipe paleo, you can also use equal amount of honey or coconut sugar.

Keto and Low Carb

You can certainly make this Pumpkin Spice latte Keto friendly as well by using Keto Sweeteners like Monk Fruit extract, stevia and keto maple syrup.

Pick your poison.

Enjoy the Sweater Weather. Here are some more Fall Recipes you may want to Try!

 

Healthy Pumpkin Turkey Chili

Apple Pie French Toast Casserole

Healthy Maple Bacon Donuts

 

OOO ALSO I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN USE “TRIED IT” ON PINTEREST OR SHARE ON INSTAGRAM BY TAGGING #SHUANGYSEATS

A mug of pumpkin spice latte topped with whipped cream and pumpkin spice. THere are two pieces of cinnamon sticks and two little pumpkins in the background.

 

Yield: 1

Pumpkin Spice Latte (Paleo, Keto, Vegan)

Pumpkin Spice Latte (Paleo, Keto, Vegan)

Copycat Starbucks Pumpkin Spice Latte with a healthy twist. This homemade version is so easy and a lot less sugar, carbs and cost. This Paleo, Keto and Vegan Pumpkin spice Latte is truly Fall in a mug.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 tbsp canned pumpkin puree
  • 1 - 2 tbsp maple syrup *
  • 1/2 cup of coconut milk **
  • 1 tsp vanilla extra
  • 1/2 tsp pumpkin spice
  • 1 cup brewed coffee ***

Instructions

  1. In a sauce pan, add coconut milk, pumpkin puree, maple syrup and pumpkin spice. Whisk together all the ingredients on medium heat on the stove top. Once it starts to bubble a little bit, turn the heat to low and whisk more until everything is well combined.
  2. Remove from the heat, stir in vanilla extract.

If using a hand frother:

  1. Pour the pumpkin spice creamer in a cup, Add in coffee or espresso.

If using a blender:

  1. Pour coffee and creamer together in a blender. Blend on low for 30 - 40 seconds or until the top become frothy (through the blender).

Sprinkle extra pumpkin spice or add whip cream. Enjoy!

Notes

  1. Adjust the amount of maple syrup depending on how sweet you like your PSL
  2. Use the top part of the canned coconut milk. If there is not enough of the coconut "cream" to make 1/2 cup, use some of the coconut milk on bottom.
  3. You can also use 1 -2 shots of espresso. Then this recipe will be one serving only.

Recommended Products

Disclosure: Some of the links in this post are affiliate links. This does not result in any extra cost for you, but it does mean that I make a commission if you click through and make a purchase.

 

A mug of pumpkin spice latte topped with whipped cream and pumpkin spice. There are two pieces of cinnamon sticks and two little pumpkins in the background. pinterest image

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Healthy Pumpkin Spice Latte (Paleo, Vegan, Keto)
Shuangy
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Shuang Shuang

Hi Friends! My name is Shuang Shuang! I love creating healthy, delicious and accessible recipes that can nourish our bodies and improve our mood. Welcome to a Kitchen Sink full of yummy goodies that you’ll want to give a try yourself!
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