Go Back
–+ servings
two healthy homemade pumpkin spice lattes with cinnamon on top. They are made with oat milk and espresso
Print Recipe
5 stars (2 reviews)

Pumpkin Spice Latte {Sweetened with Maple Syrup}

This Pumpkin Spice Latte is creamy and frothy. Made with real pumpkin puree and maple syrup, this recipe is like a cozy fall in a mug.
Prep Time5 minutes
Total Time5 minutes
Cuisine: American
Diet: Vegan
Keyword: dairy free recipe, paleo recipe, pumpkin spice, pumpkin spice latte, vegan recipe
Servings: 1
Calories: 172kcal
Author: Shuang Shuang Liang

Equipment

Ingredients

  • 2 tbsp canned pumpkin puree
  • 1 - 2 tbsp maple syrup *
  • 2/3 cup of milk **
  • 1 tsp vanilla extract
  • 1/2 tsp pumpkin spice
  • 1 -2 shots of espresso ***

Instructions

  • In a saucepan, add milk, pumpkin puree, maple syrup, and pumpkin spice. Whisk together all the ingredients over medium heat. Once it starts to bubble a little bit, turn the heat to low and whisk more until everything is well combined and a thick foam has formed.
  • Remove from the heat, stir in vanilla extract.
  • You can use a milk frother to froth the pumpkin spice creamer.
  • In a cup, pour in espresso or coffee, then top it off with the pumpkin creamer.
  • Sprinkle extra cinnamon/pumpkin spice or add whip cream. Enjoy!

Notes

  1. Adjust the amount of maple syrup per your preference. Use keto-friendly liquid sweetener for a Keto PSL.
  2. Oat milk, coconut milk, or regular milk (they all froths really well).
  3. You can also use strongly brewed regular coffee (about 4oz).

Nutrition

Serving: 1g | Calories: 172kcal | Carbohydrates: 29g | Protein: 2g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 23mg | Fiber: 2g | Sugar: 18g