These easy “parmesan” air fryer zucchini fries are dangerously addicting. made in just 15 minutes, they are perfectly crispy on the outside, fluffy on the inside.

A plate of zucchini fries on a plate. There is a serving dish with garlic aioli.

You know that I love my “fried” food in my air fryer.

So I’ve been checking off the list recreating all of my favorite “fried” food like:

I’d be lying if I told you that these taste just like french fries, BUT, they are just as good.

They’re lighter, quick and easy to make, and will satisfy that salty, crunchy craving that french fries seem to cure

If you don’t have an air fryer don’t worry, it is super simple to bake these in the oven too. (I have you covered with both methods)

zucchini being coated with bread crumbs
Zucchini Fries in an air fryer basket. The color appears to be golden brown.
Veggies are being fried in an air fryer for a healthy alternative to french fries

What Makes These Air Fryer Zucchini Fries Better?

Using the air fryer or oven for this recipe eliminates the need for large amounts of oil that are traditionally used in deep frying methods.

This cuts back on added fat and calories making them a great light snack that you won’t have to feel guilty about.

There are no breadcrumbs required in this recipe.

Crispy fires coated in parmesan and almond flour

How to Serve Zucchini Fries

These fries are best served immediately right out of the air fryer or oven while they are hot and crispy.

You could easily serve this with your favorite ketchup or ranch dressing, but I really like to dip them in a simple and delicious homemade lemon garlic aioli (see below).

Oh you NEED to try my Sriracha Aioli {5 Ingredients }. It is my favorite way to dip these fries in!

Golden, Crispy zucchini fries on a serving plat with a white dipping sauce

How to Store These Air Fryer Zucchini Fries

While these are best served fresh out of the oven or air fryer, you can store these zucchini fries in an airtight container in the fridge for up for 5 days.

To reheat, lightly spray the fries and air fryer basket with oil and fry at 375 F for 2-3 minutes, or until heated through.

Additionally, you can microwave them but they won’t be as crispy.

I would not recommend freezing zucchini fries. Zucchini has high moisture content and when defrosted, the fries would become soggy.

 

Yes if you do no have almond flour in hand, you can use the same amount of panko crumbs.

Additionally, if you are using nutritional yeast instead of Parmesan cheese, I highly recommend using breadcrumbs rather than almond flour to maintain the crispiness. 

Coated zucchini fries on a baking tray ready to hit the oven

 

If you do not have an air fryer, you can bake these in the oven and still have a delicious, healthy, crispy zucchini fry.

Bake them at 425 F for 20 minutes, flip once halfway. 

 

A plate of zucchini fries on a plate. There is a serving dish with garlic aioli.

Get the recipe:Air Fryer Zucchini Fries

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
This healthy air fryer zucchini fries recipe is a great low carb alternative to french fries, they’re perfectly crispy on the outside, fluffy on the inside, and made in just 10 minutes.
4.67 stars (3 reviews)
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Ingredients

  • 2 medium zucchinis
  • 1/2 cup shredded Parmesan *, see notes for alternative
  • 1 egg
  • 2 heaping tbsp avocado oil
  • 1/2 cup almond flour
  • 2 tbsp coconut flour
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt pepper to taste

Equipment

Instructions 

  • Wash and dry zucchinis. Cut into strips about 3 inch long.
    A bowl of zucchinis cut into strips.
  • In a shallow bowl, whisk together egg and avocado oil. In a separate bowl, whisk together almond flour, coconut flour, parmesan, and seasoning.
    Instruction on how to make air fryer zucchini fries, step by step.
  • Dredge zucchini slices in the egg mixture. Then evenly coat zucchini slices with flour mixture. Make sure all surfaces are coated.
  • Next, spray the air fryer basket then place zucchini slices in it with a little bit of space in between. Make sure to not overcrowd them. If they are too close or overlapping they won’t cook properly. (I used a rack so you can cook more in one batch)
    Basket of zucchini fries before frying in the air fryer.
  • Fry in the air fryer at 400 F for 9-10 minutes*

Notes

    1. If using the oven-baked method, place zucchini fries on a rack and bake at 425 F for 20 minutes. Flip once halfway through, bake until crispy and golden brown.
    2. You can also omit parmesan. Instead, add 1 1/2 – 2 tbsp nutritional yeast to the flour mixture for the cheesy flavor.
    3. For a vegan option, in addition to the recipe in note 2, omit the egg. Note that the fries won’t be as crispy as the original version. Another vegan (non-paleo) option is to use 1/2 cup panko breadcrumbs paired with nutritional yeast.
    4. Nutrition facts below are calculated based on the original recipe. It will vary with the alternatives provided in note 2 and 3.
Serving: 1g, Calories: 220kcal, Carbohydrates: 9g, Protein: 9g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 14g, Cholesterol: 50mg, Sodium: 254mg, Fiber: 3g, Sugar: 3g

The Nutrition Facts above are specific to the ingredients I chose to use for this recipe, which may vary.

Author: Shuang Shuang Liang
Course: Sides
Cuisine: American