PB&J Oatmeal bars {Vegan}
These chewy peanut butter jelly oatmeal bars are the perfect recipe for breakfast and dessert! It is vegan, gluten free, dairy free and super easy to make.
Servings: 9
Calories: 270kcal
Ingredients
Wet Ingredient
- 3/4 cup peanut butter
- 1/4 cup maple syrup
- 1/4 cup coconut oil
Dry Ingredient
- 1 1/4 cup rolled oats
- 1 cup oat flour
- 1/4 tsp baking soda
Filing
- 1 cup raspberry jam
Instructions
- Preheat the Oven to 350 F
- Set 1/4 cup of the peanut butter aside. Then mix all the wet ingredients together in a mixing bowl
- Add all the dry ingredients to the same mixing bowl, oats, oat flour and baking soda. Mix everything well to form a dough. (Use your hand if needed)
- Spray down a 8x8 pan lined with parchment paper
- Add 3/4 of the "oats" dough and press down firmly with your hands. This will be the Crust layer
- Bake the crust layer for 10 minutes. Then take it out of the oven and let it cool.
- While the crust makes, you can whip up a homemade Raspberry Chia Jam (Find the recipe here). Or you can use store bought Raspberry Jam.
- Once the crust layer cools a little bit (~10 minutes), spread the rest 1/4 cup of PB evenly on top of the crust layer. Then spread the raspberry jam on top..
- Lastly, Crumble up the rest of the dough evenly on top and add a handful of frozen raspberry, and bake for 25 minutes..
- Let it cool completely. Cut into squares. Enjoy!
Nutrition
Serving: 1bar | Calories: 270kcal | Carbohydrates: 30g | Protein: 7g | Fat: 14g | Saturated Fat: 5g | Sodium: 70mg | Fiber: 4g | Sugar: 10g