Caramel Apple Overnight Blended Oats
These overnight oats will make you want to get out of bed. A creamy jar of blended oats packed with rich flavors of apple and date caramel. You will love this dessert for breakfast.
Servings: 1
Equipment
Ingredients
Overnight Oats Layer
- 1/3 cup Oat Flour *
- 1/4 cup vanilla vegan protein Optional
- 3/4 cup Milk of your choice
- 1 cup Chopped Apples
- 2-3 tbsp Date Caramel or Date Syrup
- 2 tsp Apple Pie Spice
Middle Layer
- 2 tbsp Date Caramel Optional
Chocolate Layer
- 1/4 cup dark chocolate
- 2 tbsp Coconut oil or almond butter
- 2 tbsp Pecan pieces For Topping, Optional
Instructions
- In a jar, mix together oat flour, pea protein powder (if using any), date caramel, apple pie spice, and milk. Stir until no clumps left.1/3 cup Oat Flour, 1/4 cup vanilla vegan protein, 3/4 cup Milk of your choice, 2 tbsp Date Caramel
- Stir in the chopped apples. The texture should be creamy and thick but still runny. If too thick, like a dough texture, add additional 2 tablespoon of milk at a time, stir and add more if needed. The mixture will thicken more overnight.
- Pour the mixture into a small bowl.
- Add a layer of date caramel if using. (Adjust the amount to your liking)1 cup Chopped Apples, 2-3 tbsp Date Caramel
- In a microwave safe bowl, melt chocolate chips and 2 tbsp of coconut oil together for 30 seconds. Stir then microwave another 10 - 15 seconds if needed.1/4 cup dark chocolate, 2 tbsp Coconut oil
- Spread the melted chocolate across the top of the oat base. Add a few crushed pecan pieces and sprinkle of sea salt on top.
- Refrigerate overnight and enjoy.
Notes
*You can also blend rolled oats in a high-speed blender until you reach a fine powder.
** I like using vanilla pea protein which adds additional flavor and sweetness. You can omit this ingredient if not available to you.
*** Mix coconut oil in with the chocolate help soften the chocolate after refrigerating overnight.