Raspberry Chia Jam {2 Ingredients}
This Raspberry Chia Jam will give you a makeover for your childhood favorite PB&J. With only 2 main ingredients, it is free of preservatives.
Servings: 4
Calories: 79kcal
Ingredients
- 1/2 cup frozen berries
- 2 tbsp chia seeds
- 1-2 tbsp maple syrup honey optional
Instructions
- Heat frozen berries on medium heat and smash it gently.
- Turn the heat to low and stir the berry mixture well (for approx 2-3 min). If there is not enough juice, add 2 - 3 tbsp of water. Incorporate maple syrup or honey if using any.
- Turn off the heat, add chia seeds and stir well
- Let it sit for 5 - 10 minutes until the chia seeds completely expand and gel up to "jam" texture
- Store in an air-tight container in the fridge up to 5 days
- ENJOY!
Nutrition
Serving: 1g | Calories: 79kcal | Carbohydrates: 15g | Protein: 1g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 3mg | Fiber: 3g | Sugar: 6g