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5
stars (
2
reviews)
Pumpkin Pancakes with Cassava Flour
Fluffy ad delicious Pumpkin Pancakes that have no added sugar and make a perfect fall breakfast.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Keyword:
brunch, fall-spice, gluten-free pancakes, healthy breakfast, healthy pancakes, homemade pancakes, paleo pancakes, pumpkin pancakes, pumpkin pie spice, pumpkin pie spice pancakes, sugar-free pancakes
Servings:
6
Calories:
205
kcal
Author:
Shuang Shuang Liang
Equipment
Mixing Bowl
Always Pan
Ingredients
Wet Ingredients
1/2
cup
~1 large ripe banana
1/2
cup
pumpkin puree
2
eggs
for vegan sub for flax eggs
1/4
cup
melted coconut oil
3/4
cup
milk of choice
Dry Ingredients
1
cup
cassava flour
1
tsp
baking soda
2
tsp
pumpkin pie spice
Instructions
In a large bowl, mash the banana with a fork and add pumpkin puree, eggs, and oil. Mix well.
Add cassava flour, baking soda, and pumpkin pie spice to the mixing bowl and gently combine.
Heat a frying pan over medium heat and grease. Pour the batter into the pan, using approximately 1/4 of a cup for each pancake.
Cook until golden brown and small bubbles have started to form (3 - 4 min), flip and cook for another 2 - 3 minutes.
Top your FLUFFY stack of pumpkin pancakes with your favorite toppings and enjoy!
Nutrition
Serving:
1
g
|
Calories:
205
kcal
|
Carbohydrates:
22
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
2
g
|
Cholesterol:
64
mg
|
Sodium:
257
mg
|
Fiber:
2
g
|
Sugar:
2
g