Peanut Butter Jelly Cups {5 Ingredient}

4 stars (1 review)

Peanut Butter Jelly Sandwich in a Chocolate Cup? This friendly recipe makes the best snacks for kids and the whole family to enjoy.

Prep Time15

Total Time15

Course: Desserts

Keyword: chocolate cup, healthy snacks, peanut butter, peanut butter cup, peanut butter jelly

Servings:

Calories: 221kcal

In a mixing bowl, whisk together coconut oil, cacao power, maple syrup.
Line a muffin pan with non-sticking paper cups. Pour a small amount of chocolate mixture (I used 1 scoop of a 1.6 inch cookie dough scooper)
) into the paper cups. Freeze or refrigerate for 10 - 15 minutes.
Make the Chia Jam while the chocolate layer is firming up in the fridge. (Recipe
Here). Or you can use any kind of your favorite berry jam.
Add a thin layer or a scoop (about 1/2 tbsp) peanut butter on top. Then a layer of raspberry jam and a few slices of bananas (optional) Then spread the rest of the chocolate mixture to submerge the peanut butter jelly layer.
Sprinkle a little sea salt on top. Freeze an hour or until solid.
ENJOY!

In terms of the amount of peanut butter, use more or less depending on your preference. I used roughly 1 cup but just scooped straight out of the jar. Oops.
It’s okay if the first layer of chocolate doesn't harden completely before you add peanut butter on top.
These homemade peanut butter jelly cup melt fairly easily. Store in the freezer or fridge for best results.