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–+ servings
Shredded chicken in an instant pot
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5 stars (1 review)

Instant Pot BBQ Chicken

So easy to make, you won't believe this flavorful, tender, and juicy Instant Pot BBQ Chicken recipe is Whole30, Paleo, and Keto friendly.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Diet: Gluten Free
Keyword: BBQ Pulled Chicken, instant pot chicken, Instant pot Pulled Chicken, whole30 chicken recipe
Servings: 8 -10
Calories: 268kcal
Author: Shuang Shuang Liang

Ingredients

  • 1 – 1.5 lb chicken thighs
  • 1 lb chicken breast
  • ½ cup chicken broth

Spice Blend

  • 1 – 1.5 tsp salt or to taste
  • 2 tsp smoked paprika
  • 1 tsp chili powder
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • A pinch of nutmeg optional

Instructions

  • Add broth to an Instant Pot.
  • Place chicken breast and chicken thighs in the broth. It’s Important to add the broth first to prevent the chicken from sticking to the Instant Pot. 
  • In a small dish, mix together all the spices for the BBQ spice blend using a fork or a spoon. 
  • Add the spice blend on top of the chicken. The spice mix should cover the chicken completely. 
  • For the best result, close the lid to the Instant Pot and let the chicken marinate for 30 – 40 minutes before cooking (Omit if you are short on time).
  • Seal the lid, cook at high pressure for 13 -15 minutes.
  • Gently release the pressure.
  • Use a hand mixer or two forks to shred the chicken.
  • (Optional) Mix in your favorite BBQ sauce. Enjoy!

Notes

Tips to make the best BBQ Pulled Chicken
  1. Season generously
  2. A mix of chicken breast and chicken thighs for the best texture, a mix of lean protein and fat.
  3. If you prefer less juice, once the chicken is done cooking. Open the lid, use the saute function on the instant pot for a few minutes to cook off the liquid to your liking.
  4. Add your favorite BBQ sauce to the pulled chicken and mix again.

Nutrition

Serving: 1g | Calories: 268kcal | Carbohydrates: 1g | Protein: 34g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Cholesterol: 83mg | Sodium: 322mg