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A pan of riced cauliflower
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How to Make Cauliflower Rice {1 Ingredient}

Cauliflower Rice an ideal staple for any recipe. Its versatility allows it to be used in countless ways, and makes it easy to sneak in extra veggies!
Prep Time5 minutes
Total Time5 minutes
Course: Sides
Cuisine: American
Diet: Vegan
Keyword: cauliflower rice, meal prep, whole 30, whole30 meal ideas, whole30 recipe
Servings: 4
Calories: 32kcal
Author: Shuang Shuang Liang

Equipment

Ingredients

  • 1 head medium cauliflower

Instructions

  • Cut off the end and leaves of the cauliflower. Wash and thoroughly dry*.
  • Break the cauliflower into florets or cut into smaller pieces. Pulse in a food processor on low until cauliflower turns into "rice" **.
  • Optional: Transfer cauliflower rice to a paper towel and press to remove extra moisture.

Notes

  1. *To wash the cauliflower, I usually break them into florets and soak in water and apple cider vinegar or vegetable wash (Apple Cider Vinegar help reduce pesticides). Then rinse off the cauliflower thoroughly.
  2. ** Do not blend on high. You want the "rice" texture instead of a mashed one.
  3. You can use Cauliflower rice for my Stir-Fried Rice or freeze them for a  veggie-packed smoothie bowl.

Nutrition

Serving: 1g | Calories: 32kcal | Carbohydrates: 6g | Protein: 3g | Fat: 1g | Sodium: 21mg | Fiber: 3g | Sugar: 3g