Healthy Green Bean Casserole
Tender green beans tossed with a thick and creamy homemade mushroom soup and topped with crispy fried onions. It is so flavorful and makes the perfect sides for your dinner party!
Servings: 8
Calories: 212kcal
Ingredients
- 1.5 lb - 2 lb fresh green beans washed and trimmed
- Crispy onion I used gluten-free store-bought. You could also make your own
Mushroom sauce
- 8 - 10 Cremini mushroom 1 cup minced, Roughly ½ cup thinly sliced
- 1/2 cup broth
- 1 cup coconut cream
- 1/4 cup parm cheese
- Salt and pepper to taste
- 1 small onion sliced
- 1 tbsp arrowroot flour
Instructions
- First, bring a pot of water to a boil then add green beans.
- Allow green beans to boil for 4 - 5 minutes, then immediately drain and put in ice water to stop cooking. Set aside.
- In a small to medium pot or saucepan, heat 1-2 Tbsp oil, then sauté minced mushrooms and onions until soft (about 2 – 3 minutes). Add sliced mushroom halfway.
- Then add bone broth to the pot and bring to a boil.
- Add salt, pepper, and coconut cream. Then immediately turn to simmer. Simmer for about 4 - 5 minutes then add arrowroot flour. Whisk well.
- Next, combine blanched green beans, mushroom soup, parmesan cheese (if using any), and roughly 1/2 cup of crispy onions. Stir to thoroughly combine.
- Transfer the mixture to a baking dish and top with a generous amount of crispy onions.
- Bake at 350 F for 20 – 25 minutes and voila!
Nutrition
Serving: 1g | Calories: 212kcal | Carbohydrates: 16g | Protein: 7g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 142mg | Fiber: 4g | Sugar: 9g