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a Stack of Baked Apple Oatmeal Bake cups with an apple in the background and a cinnamon stick in the foreground.
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4.43 stars (7 reviews)

Cinnamon Apple Baked Oatmeal Cups {Vegan}

These apple cinnamon baked oatmeal cups are the most quick and easy breakfast on the go.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Diet: Vegan
Keyword: apple cinnamon, apple pie, baked apples, baked oatmeal, oatmeal, oatmeal cups, vegan recipes
Servings: 10
Calories: 244kcal
Author: Shuang Shuang Liang

Equipment

Ingredients

  • 1 1/4 cup dairy free Milk
  • 2 cups rolled oats
  • 2 tbsp Ground Flax Seeds
  • 1/2 cup Apple Sauce
  • 1/2 cup maple syrup *
  • 1 tsp vanilla extract
  • 1 tbsp apple pie spice
  • 1 tsp baking powder
  • 1 1/2 cup chopped apples
  • 3 tbsp coconut sugar optional *

Instructions

  • Preheat the oven to 350 F. Generously spray a muffin pan with non-sticking cooking spray. Or use silicon muffin liners.
  • Combine all the wet ingredients in a mixing bowl. Whisk the oats, apple spices and baking powder in a separate bowl. Add the dry ingredients in the wet ingredients, and mix well.
  • Fold in the apples and walnuts (if using any) with a spoon or rubber spatula.
  • Fill the greased muffin pan close to the top. Add extra apples and sprinkle of cinnamon on top if you like.
  • Bake 25 minutes or until tooth pick come out clean.
  • Last but not least, take the oatmeal cups out of the muffin cups once they cooled down.
  • Enjoy!

Notes

  1. * For sweetener option, add the additional coconut sugar.

Nutrition

Serving: 1g | Calories: 244kcal | Carbohydrates: 36g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 55mg | Fiber: 6g | Sugar: 12g