Broccoli Cheddar Quinoa Cups {5 Ingredients}
These Broccoli Cheddar Quinoa Cups are packed with wholesome ingredients and are quick and easy to make. They are great for baby-led weaning.
Servings: 12
Calories: 133kcal
Ingredients
- 2 1/2 cups cooked quinoa
- 4 eggs
- 1.5 cups grated cheddar cheese
- 1 cup finely chopped broccoli frozen, thawed and drained
- 1/2 tsp salt and black pepper or to taste
- 1 tsp garlic powder *optional
Instructions
- Start with pre heating the oven to 350F.
- Cook the quinoa according to the instructions on the package label.
- Thaw the broccoli, squeeze out excess water, and finely chop it into small pieces.
- Add all the ingredients into a large bowl - cooked quinoa, eggs, grated cheddar cheese, broccoli, garlic powder, black pepper, and salt.
- Mix together all the ingredients using a whisk or a spoon.
- Scoop the mixture into a muffin pan (I use this non-stick silicone muffin pan).
- Top with a few extra broccoli pieces or shredded cheese (optional).
- Bake in the preheated oven for 18-20 minutes or until they are cooked in the middle.
- Enjoy!
Nutrition
Serving: 1g | Calories: 133kcal | Carbohydrates: 10g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 76mg | Sodium: 221mg | Fiber: 2g | Sugar: 1g