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A cast iron skillet full of healthy spinach artichoke dip. There is a hand holding a pita chip dipping in.
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4.63 stars (16 reviews)

Baked Spinach Artichoke Dip {with Greek Yogurt}

This healthy spinach artichoke dip is so easy to make and delicious too! It is extra creamy, even with my swap of using greek yogurt!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: American
Diet: Gluten Free
Keyword: Baked Spinach Artichoke Dip, healthy appetizers, healthy snacks, keto recipe, low carb
Servings: 6
Calories: 136kcal
Author: Shuang Shuang Liang

Equipment

Ingredients

  • 1 1/2 cup greek yogurt full fat or 2%
  • 1 can artichoke drained
  • 1 cup shredded mozerella
  • 1/3 cup shredded parmesan cheese
  • 4 cup baby spinach fresh*
  • 2 cloves garlic minced
  • Salt Pepper to taste **

Instructions

  • Preheat the oven to 350 F.
  • If using fresh baby spinach, lightly saute it with a little bit of cooking oil. . If using frozen spinach, thaw and drain the liquid from the spinach using a paper towel or cheesecloth.
    Before and After photo of baby spinach sautéed and raw.
  • In a large bowl, mix together the baby spinach, shredded mozzarella cheese, shredded parmesan, greek yogurt, artichokes, salt, and pepper with a spatula.
    Ingredients for healthy spinach artichoke dip. Before and after photo of mixed ingredients together.
  • Transfer mixture into a greased baking dish (I used an 8-inch cast-iron skillet).
  • Bake 30 - 35 minutes, then broil 2 -3 minutes in the end to add a nice golden brown color.
    Before and After photo of ready for the oven and baked spinach artichoke dip.
  • Serve with your favorite bread, chips, and veggies. Enjoy!

Notes

*Spinach will shrink down to roughly 1 cup. If using frozen spinach, measure with the thawed out spinach
** I personally don't think it needs much additional salt and pepper. Add a touch depending on your preference.

Nutrition

Serving: 1g | Calories: 136kcal | Carbohydrates: 9g | Protein: 13g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 351mg | Fiber: 3g | Sugar: 3g