Authentic Beef and Broccoli Stir Fry {25 Minutes}

4.63 stars (66 reviews)

Authentic Beef and Broccoli Stir Fry {25 Minutes}

This beef and broccoli stir fry with a sticky stir fry sauce is so flavorful. And it is free of gluten and soy. Easy to make and perfect for the whole family to enjoy!

Prep Time10

Cook Time15

Total Time25

Course: Main Course

Cuisine: Asian

Diet: Gluten Free

Keyword: beef and broccoli stir fry, gluten free recipe, healthy beef and broccoli, healthy Chinese food, paleo recipe, whole30 recipe

Servings:

Calories: 363kcal

Author: Shuang Shuang Liang

Equipment

12" Wok Pan with Lid - Nonstick Frying Pans,

Ingredients

Beef Stir Fry

1 - 1.2 lb Beef Flank Steak or steak tip thin sliced
1/4 cup cooking oil divided for stir-frying
1/2 head of broccoli ~ 1 heaping cup
1 clove of garlic minced
2 -3 tbsp coconut aminos
1/2 tsp baking soda **
1 tbsp arrowroot flour **
1/3 cup carrot slices optional ****
1/4 cup red bell pepper slices optional
1-2 tbsp Shao Xing Wine optional ***

Stir Fry Sauce

1/3 cup coconut aminos
1/4 cup water or beef stock
1 tbsp rice vinegar
2 tsp sesame oil
1/2 tbsp arrowroot flour

Instructions

Cut the flank beef steak into medium/thin strips, marinate with coconut aminos, baking soda, and arrowroot flour. Let it marinate for at least 30 minutes.
In a small bowl, mix together all the ingredients for the stir fry sauce. Set aside.
Heat 2 - 3 tablespoons of neutral oil in a large skillet over medium-high heat. Add minced garlic and saute for 20 - 30 seconds or until fragrant. This step happens quickly, be careful to not burn the garlic.
Add broccoli and carrots, stir continously and sautte for 3 - 4 minutes until slightly tender. Add bell pepper slices and cook for another minute (optional)
Push the veggies to the side and add 1 - 2 tablespoon in the middle of the pan. Place the beef slices in. Sear both sides until golden brown and to preferred doneness.
Turn the heat to low and stir gently until the sauce becomes sticky and thoroughly coat the beef and broccoli stir fry.
Serve the beef stir fry on a bed of rice and garnish with sesame seeds or chopped green onion (optional).

Notes

* You can add additional salt to the beef marinade, but take into consideration that the coconut aminos is salty itself.
** Check out reasons for my TWO secret ingredients under "Tip for the Best Beef and Broccoli Stir Fry".
*** My dad's secret weapon - adds incredible depth to the beef.
- ****Beyond broccoli, you can mix and match: mushrooms, snow peas, bok choy, water chestnuts, green beans, red peppers and more! Basically any crisp veggie that can hold up to high heat!
For a more flavorful dish- you can marinate and let sit in the fridge the morning of the day you will cook this dish

Storage:

Leftovers keep well in an airtight container for up to 3 days. Reheat gently on the stovetop for the best texture.

You can also freeze it for up to 1 month. Thaw in the fridge overnight (or on the counter for a few hours) and reheat on the stove or microwave.

Nutrition