Apple Crumble Muffins
Nothing screams fall like these fluffy, moist apple crumble muffins. Tangy apple bites with an oat crumble – the perfect healthy breakfast recipe.
Servings: 12
Calories: 258kcal
Ingredients
Apple Muffin Batter:
- 2 egg room temperature
- 1/2 cup apple sauce unsweetened
- 1/3 cup almond butter smooth
- 1/2 cup maple syrup or honey
- 2 teaspoons apple cider vinegar
- 1 1/2 cup almond flour packed, 180g
- 1/2 cup oat flour*
- 1 tsp baking soda
- 1 tbsp apple pie spice
- 1/4 teaspoon salt
- 1 large apple chopped small divided, ¾ of it for the muffin
Oat Crumble Topping:
- 3/4 cup gluten-free rolled oats
- 1/4 cup oat flour*
- 2 tablespoons coconut oil
- 3 tablespoons maple syrup/honey
- 1/2 tsp apple pie spice
- 1/4 cup chopped apples
Instructions
- 1. Preheat the oven to 350F.
- 2. Wash, core, and chop the apple into small pieces.
- 3. In a small bowl mix your crumble ingredients. Leave the crumble in the fridge while making the apple muffins.
- 4. In a separate bowl, mix the apple muffin dry ingredients till there are no clumps.
- 5. In another bowl whisk together the wet ingredients.
- 6. Gently combine the wet and dry ingredients. Don’t overmix!
- 7. Fold in 3/4 of the apple pieces into the batter.
- 8. Scoop the batter in a lined or greased muffin pan and add the oat crumble on top. Fill the batter close to the top.
- 9. Bake on 350F for 16 – 18 minutes on or until a toothpick comes out clean after inserting in the middle.
- 10. Let them cool and enjoy!
Notes
* you can simply blend up your oats to make oat flour
Nutrition
Serving: 1g | Calories: 258kcal | Carbohydrates: 28g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Cholesterol: 31mg | Sodium: 169mg | Fiber: 4g | Sugar: 17g