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Strawberry Banana Muffins {with Coconut Flour}
These soft fluffy and moist strawberry banana muffins are made with almond butter and coconut flour. They are easy to make and perfect for the whole family to enjoy.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Keyword:
banana muffins, gluten-free muffins, healthy strawberry muffins, paleo muffins, Strawberry
Servings:
10
Calories:
207
kcal
Author:
Shuang Shuang Liang
Equipment
Reusable Silicone Baking Cups, Pack of 12
goodcook Non-Stick E-Z Release Mini Muffin Pan
Vanilla Extract, Certified Organic, 4-Ounce Glass Bottle
Almond Butter
Organic Coconut Flour, 16 Oz
Ingredients
1
cup
ripe bananas
2 medium
1/2
cup
strawberry slices
1/2
cup
almond butter
2
eggs
room temperature
1/4
cup
coconut flour
1
tsp
baking powder
1
tsp
vanilla extract
1/3
cup
maple syrup
1/4
cup
coconut sugar
optional *
Instructions
Preheat the oven to 375 F
Mash or use a hand mixer to combine all the wet ingredients – ripe bananas, almond butter, room temperature eggs, maple syrup until smooth
Combine the dry ingredients – coconut flour baking powder and coconut sugar if using any. Mix well then fold in the strawberries.
Grease muffin cups or muffin pan down with some coconut oil. Evenly divide up the muffin batter into the cups. Fill it up close to the top
Add extra slices of strawberries on top and sprinkle of coconut flake if desired. Bake for 20 minutes or until a toothpick comes out clean.
Let it cool for 10 minutes then rest them on a cooling rack. Store in airtight containers in the fridge or freezer.
Notes
*Coconut Sugar is optional. it won’t affect the texture.
Nutrition
Serving:
1
g
|
Calories:
207
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
37
mg
|
Sodium:
330
mg
|
Fiber:
3
g
|
Sugar:
15
g