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Raspberry Chocolate Bars {5 Ingredients}
These Raspberry Chocolate Energy Bars are sweet and chewy. Made with nuts and seeds and sweetened by medjool dates, they are the perfect afternoon pick-me-up snack or night-cap dessert.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Snacks
Servings:
12
bite-size fudge
Author:
Shuang Shuang Liang
Ingredients
Dry Ingredients
2
cups
walnuts
soaked overnight
1
cup
medjool dates
pitted
1/4
cup
cacao powder
1
pinch
sea salt and cayenne pepper
Toppings
1/4
cup
frozen raspberry
Instructions
Soak walnuts with a pinch of salt in hot water for 2 hours or overnight. Rinse and drain well.
Remove the pits from medjool dates, if they are too dry, you can soak them in hot water for 10 minutes to plump them up.*
In a
food processor
, pulse all the dry ingredients until blended well
Pour the mixer into a loaf pan
Add fruit of choice on top (I used frozen raspberry here)
Freeze for at least an hour before cutting
Store in the freezer.
Notes
* Soft medjool dates will result in fudgier texter and they are easy to blend and incorporate with the nuts.
If the dough is too wet, you can add 1/4 cup of coconut flour or vegan pea protein to help absorb the extra moisture.