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The image shows pecan pie energy bites with a bite taken out of them some have additional crushed pecan on them
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Pecan Pie Energy Bites {3 Ingredients}

These no-bake, gluten-free, 3 ingredients Pecan Pie Energy Bites are the perfect fall-inspired freezer snacks!
Prep Time4 hours
Additional Time3 hours
Total Time7 hours
Course: Desserts
Cuisine: American
Diet: Vegan
Author: Shuang Shuang Liang

Ingredients

  • 1 1/3 cup Medjool pitted dates
  • 2 cups pecans + more crushed pecans for rolling
  • 1/4 tsp of salt
  • 2 -3 tbsp Coconut flour or pea protein powder optional

Instructions

  • Soak pecans in hot water with a pinch of salt for 4+ hours or overnight
  • Rinse and drain well.
  • Blend the pecans, a pinch of salt, and pitted dates until smooth or desired texture. If the batter is too wet/gooey, you can add 2 - 3tbsp coconut flour.
  • Blend, cover, and refrigerate for a couple of hours – this makes rolling SO much easier!
  • Roll the dough into spheres and add crushed pecans if you so desire.
  • Freeze and enjoy!

Notes

*If you add whey, plant-based, or other proteins then the texture may vary (it could make it more dense/dry)