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–+ servings
Oven baked Crispy Bacon Brussel Sprouts | These oven roasted crispy bacon brussels sprouts are so delicious and flavorful. They are also incredibly easy to make under 20 minutes. Even better? This healthy recipe is paleo and whole 30 compliant. Perfect Thanksgiving or Christmas Side dish that are tasty and healthy. | #thanksgiving #brusselsprouts #bacon #whole30 #paleo #lowcarb #glutenfree #healthyrecipe
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5 stars (2 reviews)

Crispy Bacon Brussels sprouts

These Baked Crispy Bacon Brussels Sprouts are so delicious and flavorful. Try it the next time you need a tasty side dish for your next dinner party!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Sides
Cuisine: American
Diet: Gluten Free
Keyword: bacon, brussel sprouts, crispy bacon brussel sprouts, fall recipe
Servings: 4
Calories: 320kcal
Author: Shuang Shuang Liang

Equipment

Ingredients

  • 1 lb Brussels sprouts
  • 4-5 strips of bacon
  • 2-3 tbsp avocado oil
  • 1-2 tbsp maple syrup optional
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Preheat the oven to 400F.
  • Wash and dry brussels sprouts. Cut off the ends, and remove any yellow or dark leaves, and cut the Brussels sprouts in half.
  • Cut the bacon into pieces using a knife or a pair of scissors.
  • In a large mixing bowl, combine Brussels sprouts with avocado oil, bacon, maple syrup (optional), salt, and pepper. Toss it well to ensure the Brussels are seasoned thoroughly.
  • Place the Brussels sprouts on a baking sheet lined with parchment paper with the cut side facing down.
  • Bake for 20-25 minutes until tender and charred.
  • Transfer the Brussel sprouts to a serving dish and broil for additional for 2-3 minutes (optional).
  • Enjoy!

Nutrition

Serving: 1g | Calories: 320kcal | Carbohydrates: 15g | Protein: 8g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 21g | Cholesterol: 14mg | Sodium: 558mg | Fiber: 3g | Sugar: 8g