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–+ servings
A bowl of paleo vegan avocado hummus and crackers. There are avocado cubes and cilantro on top.
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4.47 stars (32 reviews)

Avocado "Hummus" {without chickpeas}

Made without chickpeas, this avocado hummus is creamy and delicious from the steamed cauliflower and avocado. The perfect snack dip!
Prep Time10 minutes
Total Time10 minutes
Course: Snacks
Cuisine: Mediterranean
Diet: Vegan
Keyword: avocado hummus, cauliflower recipe, healthy snacking, HUMMUS RECIPE, vegan recipe
Servings: 6
Calories: 133kcal
Author: Shuang Shuang Liang

Equipment

Ingredients

  • 1 ripe medium avocado
  • 2 cups cauliflower roasted or steamed
  • 1/2 cup cilantro roughly packed
  • 1/4 cup olive oil
  • 1/2 tsp cumin
  • salt and pepper to taste
  • 1/2 lemon squeezed
  • 2 tbsp tahini optional
  • 1 small clove of roasted garlic optional *
  • Dashes of smoked paprika on top optional

Instructions

  • Pulse all the ingredients for this avocado hummus recipe in a food processor.
  • Scrape the food processor wall a few times to make sure there is no chunk left.
  • Store in an air-tight container in the fridge for 3-4 days (It is normal that avocado hummus turn brown pretty quickly.)
  • ENJOY this non-traditional hummus with sweet potato fries, crackers or vegetables.

Notes

  1. The avocado hummus may appear to be a little brown after a couple of days. But it still tastes delicious!
  2. *garlic can be omitted or substituted with 1 teaspoon of garlic powder

Nutrition

Serving: 1g | Calories: 133kcal | Carbohydrates: 5g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Sodium: 81mg | Fiber: 3g | Sugar: 1g