INSTANT POT BUFFALO CHICKEN

Whole30-friendly, Keto and can be ready in less than 15 minutes, this instant pot buffalo chicken is perfect to add to your game day list.

[{"selector":"#anim-cf3f208a-a6ea-444b-adb4-5e644779485d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7ff336-2f3f-4633-a578-d8c7dff28685","keyframes":{"transform":["translate3d(0px, 197.87955%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632f39ee-edda-42ad-ba30-2afe0c33d35b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09427110-99f7-4984-8c56-190275297016","keyframes":{"transform":["translate3d(0px, -86.46107%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

INGREDIENTS:

[{"selector":"#anim-8d223409-a555-415e-aec7-8928eaacf773","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ac46ec-9b03-4aac-8b50-9b027eab08ad","keyframes":{"transform":["translate3d(0px, -245.60995%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99109654-969f-4cd1-be9c-27f03eea3944","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b92daff-9e0f-4ab4-81bf-abcf1cffe186","keyframes":{"transform":["translate3d(0px, -704.36573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3346620a-818a-4e45-a4bc-3f7d914b86aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.847201553999042%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] – Chicken Breast – Buffalo Sauce – Ghee Butter – Garlic Powder – Onion Powder – Salt Get Full List Of Ingredients

First, add 1/4 cup of buffalo sauce to the bottom of the instant pot.

[{"selector":"#anim-6e12e769-d4da-4469-b0ed-720f3bab7153","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-550703a8-2ab9-4f19-91ab-60814c1e35a5","keyframes":{"transform":["translate3d(99.45206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6cc2803-abbd-4ea2-b3bd-98cad0f608a5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb3cac1-0bb3-442b-bf10-cf8bad376500","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa51986-3210-4ef6-bddf-dd8a94743d84","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3838882-940f-4c0d-972a-6ad0a84753b2","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Place the chicken breasts into the Instant Pot. Then add the rest of the sauce, ghee, salt, garlic powder, and onion powder on top.

[{"selector":"#anim-b1a0adea-8cf1-4ec4-a59e-17e2a88658ea","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e673ea27-ae5a-4afe-9687-72c154209031","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d36e64-979d-4dd9-90e5-e12f7c62d8b5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd26a6ac-3744-48b3-9fb6-e89428bca562","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40048ef2-f667-4c80-8b12-5547fa018f18","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ace776-1eb9-4e3d-aca9-b6fa7a6bf3d9","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Seal your Instant Pot and cook on high pressure for 12 minutes.

[{"selector":"#anim-af57911a-7d89-4668-8d52-e8c60f410da8","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65d8cfd-472d-430e-bb02-8bc4f45425ec","keyframes":{"transform":["translate3d(100.27397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2787429-4a59-4ad4-8649-fef7b512dcdd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbe5860-9de8-4a7f-ad9a-c97f7f04ca89","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c252ad1d-d0b0-4ee7-ba0a-bb0b55f423c1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd9b799-2394-4b51-bde1-540cfdaabc4d","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Do a quick release of the steam and pull apart the chicken with 2 forks.

[{"selector":"#anim-ea48a6bf-12b7-4f72-8d0d-36b5d7dc9a9b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e068d0-c037-4995-8839-de90a7551c8a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce92a73-a36e-4824-b96b-17d5e89cce1f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb28c01-4eeb-44b5-bca1-2c17bb2f9d7b","keyframes":{"transform":["translate3d(-114.64968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a077a2f0-e2e6-4d02-9e0f-ada8319ce7f1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04937acc-53b8-4873-8fa7-1b17c8973dac","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Give this recipe a try! Tap the link for the full recipe details.

[{"selector":"#anim-a9a3fa81-fad6-44b9-add6-26a47d3b4177","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c1c1072-aa02-43a4-88bf-54e974cbf5ff","keyframes":{"transform":["translate3d(0px, 195.34475%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb7faa3-b3c3-4e96-9cb1-0697f30a7dbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] See Recipe

MORE RECIPES

[{"selector":"#anim-5301f5ae-3711-4738-b5d7-583f8536944c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4178443-699d-4bb8-9425-300c8eb9230d","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f8d0c5-94b8-473b-936b-761f908838bd","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da265996-35c5-4cc7-9e03-14aca64f8d07","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73132789-6512-413c-9b6a-33477f82920e","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccf03ed-ac3a-4f8e-b146-2451cbb4b851","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85b436f-229d-4133-8771-cbfad2745fc1","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f294d176-2469-4744-94ec-0da655c5f6f0","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf710ad-9786-4916-9ca1-c00c543d491a","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a15efa6-1269-4d9e-abd3-972400281959","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4014919d-a922-4972-9b21-217783c66478","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f21b31e-3860-42ff-ad3f-cdb6375b599c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa18de3f-d859-40b1-9ec7-66a9df7f68d3","keyframes":{"transform":["rotate(-103deg) translate3d(-39.83051%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e453749-ce54-42eb-a0ed-aba5e0132afd","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c876e7db-b91d-41e7-8edf-21da6be300f5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c95538-ded9-48e3-887e-ed9bd5048b10","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464e6ea0-3c0b-4cbf-9b96-16834bd8004a","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae222c4b-8b93-4970-b562-3de8504e8096","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8903e5a3-47ce-4f31-aa37-2a16bab03d09","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483c52c0-4318-4d81-886f-3f84595205fc","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

INSTANT POT BUFFALO CHICKEN

Whole30-friendly, Keto and can be ready in less than 15 minutes, this instant pot buffalo chicken is perfect to add to your game day list.

INGREDIENTS:

First, add 1/4 cup of buffalo sauce to the bottom of the instant pot.

STEP 1

STEP 1

Place the chicken breasts into the Instant Pot. Then add the rest of the sauce, ghee, salt, garlic powder, and onion powder on top.

STEP 2

STEP 2

Seal your Instant Pot and cook on high pressure for 12 minutes.

STEP 3

STEP 3

Do a quick release of the steam and pull apart the chicken with 2 forks.

STEP 4

STEP 4

Give this recipe a try! Tap the link for the full recipe details.

MORE RECIPES

INSTANT POT BBQ CHICKEN

HEALTHY SESAME CHICKEN

HEALTHY BEEF AND BROCCOLI STIR FRY

More recipes at: shuangyskitchensink.com