CRISPY GREEN BEANS, JUICY CHICKEN, AND TENDER POTATOES COOKED TO PERFECTION. MY ULTIMATE COMFORT FOOD, CHICKEN GREEN BEANS, AND POTATOES THAT ARE PALEO, SOY-FREE, WHOLE30 FRIENDLY. QUICK, EASY, AND PERFECT FOR MEAL PREP.
-Chicken breast or thighs -Arrowroot starch -Salt -Coconut aminos -Green beans -Fresh ginger -Green onion -Medium potatoes -Rice vinegar -Dashes of cayenne pepper -Star anise -Dashes of Prickly Ash powder 花椒粉 (optional) * -Cup water *** -Cooking oil
In a large pot, heat 1 Tbsp of oil over medium-high heat to sauté the green beans until bright green. Remove green beans from the pot.
In the same pot, heat another 1-2 Tbsp oil and sear the chicken on both sides, until slightly caramelized.
After the chicken is seared on both sides, add the green beans back into the pot along with the ginger, green onion, potatoes, coconut aminos, rice vinegar, cayenne pepper, star anise, prickly ash powder (if using), salt, and broth. Stir well.