CAULIFLOWER SWEET POTATO MASH {WHOLE 30} STORY - Shuangy's Kitchensink

CAULIFLOWER SWEET POTATO MASH {WHOLE 30}

THIS IS A HEALTHY AND LOW CARB TWIST ON YOUR TRADITIONAL MASH POTATO THANKSGIVING FAVORITE. IT IS PALEO, VEGAN, GLUTEN-FREE, WHOLE30 APPROVED AND SO EASY TO MAKE. HERE IS THE RECIPE THAT CAN BE USED FOR BOTH SWEET AND SAVORY OPTIONS, PERFECT TO SUIT EVERYONE’S TASTE IN YOUR FAMILY.

– Medium head of cauliflower – Medium sweet potatoes  – Garlic – Coconut milk – Vegetable broth or filtered water – Sea salt, black pepper – Ghee or butter  – Cinnamon – Nutmeg – Pecans – Maple syrup – Olive oil – Black pepper – Chopped chives 

INGREDIENTS:

 Place all the main ingredients - Sweet potatoes, cauliflower, garlic as a whole (if using), coconut milk, vegetable broth, salt and pepper in a pot. Add 1/2 cup of Bring to boil.

STEP 1

Put the cap on and let it simmer for 30 minutes or until the sweet potatoes are soft enough to poke through (with a fork)

STEP 2

Use an immersion blender or stand mixer to blend until smooth.

STEP 3

Give this recipe a try! Tap the link for the full recipe details.