HEALTHY BEEF AND BROCCOLI STIR FRY

[{"selector":"#anim-ca7cda38-58b8-411b-a831-2ef4374fd58e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb60fa92-75d0-4f6c-b324-7d23db9ddafc","keyframes":{"transform":["translate3d(0px, 228.15446%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21a8c24-3583-4e41-8113-71f396a13de9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cc030b-6de4-459c-af24-4e87218fa253","keyframes":{"transform":["translate3d(0px, -99.57367%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This healthy beef and broccoli stir fry is whole30 friendly, paleo, gluten-free, and soy-free. Easy to make and perfect for the whole family. See Recipe

INGREDIENTS:

[{"selector":"#anim-db9341fb-5508-4b28-b280-7612a0ac5fc4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa29328a-1943-466d-8d19-d6ef27a8659e","keyframes":{"transform":["translate3d(0px, -211.63467%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bdc9a68-32ff-4133-aec7-14706451d674","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63fb2541-b57b-4b17-bc3f-1e784e694f1e","keyframes":{"transform":["translate3d(0px, -704.36573%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefe34a2-c984-4ea1-b3b8-5ffb950c1f07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.847724489919514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] – Beef flank steak – Cooking oil – Broccoli – Carrot – Garlic – Coconut aminos – Salt – Arrowroot flour Get Full List Of Ingredients

STEP 1

[{"selector":"#anim-3c195911-cbeb-4097-9f36-9a086ea41977","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e64f56-c715-494c-8dda-af37b30dda33","keyframes":{"transform":["translate3d(99.45206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a44669-c73a-4f29-ac0a-c6e2104fc63c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec532462-5a91-40f2-a8ad-818f12239987","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce390a69-77db-45e2-bee1-bfe25031bf50","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027f0df4-09b8-42a1-95e9-20c545e22e39","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cut the flank beef steak into medium/thin strips, marinate with coconut aminos, salt, and arrowroot flour. See Recipe

While the beef is marinating, clean then chop broccoli into small florets, lightly sauté with 1 – 2 tbsp of cooking oil for 3 – 4 minutes.

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In a small bowl, mix together all the ingredients for the stir fry sauce. Set aside.

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Heat 2 – 3 tablespoons of oil in a large skillet over medium-high heat. Sautee the marinated beef and minced garlic for 3- 4 minutes then add sliced carrots.

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Give this recipe a try! Tap the link for the full recipe details.

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[{"selector":"#anim-e82451bb-c444-4be8-9f83-df5b743df11e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd263385-16b6-4318-9e5f-c95f75fdfc96","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6d1a5b-1b09-426c-946b-cc6693637ff1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb079a14-2333-4893-b204-b5ecdd2359c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37283638-6811-416e-b5ae-28008a0c17dd","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eca243d-f5a1-4fc2-92fa-01a97a855d05","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0c5a25-341e-45a1-bbc2-65e5c35f5f9a","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fccdae2-4697-465d-99e8-864ddb784a1d","keyframes":{"opacity":[0,1]},"delay":900,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a237a5b3-deb7-4958-b985-1b56a16a2224","keyframes":{"opacity":[0,1]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690f7696-8ca5-448e-b0da-75de00c9cd38","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0708aa-b915-4dac-82db-046004c9cbe2","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d43b01-5189-4b49-a323-7a342606d4af","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac06bd8-1fc4-4835-8036-8141a00b162a","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c42e45c2-ee0c-4644-8e26-14f4f2f43430","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f39b5ee-5a42-42c1-b996-376f7d1a7bc8","keyframes":{"transform":["rotate(-295deg) translate3d(49.32126%, 0px, 0) rotate(295deg)","rotate(-295deg) translate3d(0px, 0px, 0) rotate(295deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b6f0cf-a20a-440d-8d6e-0245e71a4df7","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e845a0-460b-4136-9673-b2dc6774e9c9","keyframes":{"transform":["rotate(-103deg) translate3d(-39.83051%, 0px, 0) rotate(103deg)","rotate(-103deg) translate3d(0px, 0px, 0) rotate(103deg)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3a02c6-d50e-4fd2-a47a-f55bdb8de82e","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205dcfba-cf9c-4b08-894e-4a6e28bee0bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff71926-898e-4fc0-b8b3-a9b7e94d32e4","keyframes":{"transform":["translate3d(-136.55174%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

HEALTHY BEEF AND BROCCOLI STIR FRY

INGREDIENTS:

STEP 1

STEP 1

While the beef is marinating, clean then chop broccoli into small florets, lightly sauté with 1 – 2 tbsp of cooking oil for 3 – 4 minutes.

STEP 2

STEP 2

In a small bowl, mix together all the ingredients for the stir fry sauce. Set aside.

STEP 3

STEP 3

Heat 2 – 3 tablespoons of oil in a large skillet over medium-high heat. Sautee the marinated beef and minced garlic for 3- 4 minutes then add sliced carrots.

STEP 4

STEP 4

Give this recipe a try! Tap the link for the full recipe details.

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