These postpartum-friendly meals have wholesome ingredients and are easy to adapt to your preferred diet.

This very creamy, satisfying, and healthy bowl of oatmeal makes a great first meal of the day and will energize you for hours.

Overnight Oats

Soft and chewy vegan oatmeal bake made with creamy peanut butter and gluten-free oats, sweetened only with maple syrup and ripe bananas, this oatmeal bake is refined sugar-free and full of healthy nutrients to keep you full all morning.

Peanut Butter Banana Baked Oatmeal

This is exactly what I consider a great freezer meal for new moms! Fill bags with chunks of your favorite nutritious fruits, berries, and veggies and keep them in the freezer until it’s time to use.

Tropical Pineapple Smoothie

These easy Pumpkin Oatmeal Breakfast Bars are soft-baked, chewy, and packed with heartwarming flavors. They are gluten-free, vegan, nut-free, and mess-free.

Healthy Breakfast Pumpkin Oatmeal Bars

Packed with veggies of your choice, these egg muffin cups are the perfect Whole30 breakfast to make ahead.

Healthy Whole30 Breakfast Egg Muffins

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