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Paleo Mint Chocolate Brownie Bites

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free!

 

Yes, technically I could call this a Chocolate Muffin recipe.

But Brownie Bites sounds way cooler.

Agreed?

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

Mint Chocolate Chip is one of my favorite ice cream flavors when summer rolls around. So I have to give my favorite chocolate brownie recipe a summer make over!

You know I love my flourless sweet potato brownies. They are so moist and delicious with peanut butter swirl on top (You can find the recipe Here).

So why don’t I make them into bite size? No cutting required? Yes please. (How lazy can I get..)

 

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

And the bite size chocolate brownies are more fun to eat anyway. Especially if you are packing for desk lunch or your kids school lunch bag.

 

Why do I love these Mint Chocolate Brownie Bites

 

1. Easy to Make with simple ingredients

2. Healthy for you: Paleo, Gluten Free

3. Freezer Friendly

4. Perfectly Moist

 

The best Chocolate Brownies need Several Things:

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

1. The perfect level of moisture

2. Dark and Rich Chocolate

3. A little crispy edge

4. Extra Chocolate Chips

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

5. More Chocolate Chips

6. Variations to spice up the flavors

 

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

This past Christmas, I made a festive peppermint chocolate brownie recipe. This spring, I made peanut butter swirl brownies (not related to spring at all, but oh well).

And now Mint Chocolate Chip Brownies scream summer!

 

So many ways to Enjoy Healthy Mint Chocolate Chip Brownie Bites

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

 

1. A Healthy and Filling Breakfast

2. Perfect Afternoon Snack

3. Healthy Dessert for a Night Cap

4. Bite Sized Chocolate Brownie for School Lunches

 

How to “Spice Up” Paleo Chocolate Brownie Bites

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

Double Chocolate Brownie Bites

If you are not as into mint chocolate flavor as I am, you can simply omit the mint extract.

Peanut Butter Chocolate Brownie Bites

Just like my original recipe, you can substitute the almond butter with peanut butter for that PB and chocolate explosion.

Chocolate Sea Salt Brownie Bites

Chocolate and Sea Salt are made for each other. Period.

Seed Butter instead of Nut Butter

If you are allergic to nuts, you could use sunflower butter which is super affordable at Trader Joes.

 

How to Store Mint Chocolate Brownie Bites

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

Allow these mint chocolate brownie bites cool completely. Store in an air tight container in room temperature for 3-4 days, in the fridge for a week or so. Or freeze them for months! (I doubt they will last that long before they are gone.)

I actually much prefer them being refrigerated or a little frozen. It’s almost like a mint chocolate chip ice cream but with extra chocolate.

 

Way more chocolate.

 

Last but not least, I hope you are ready to fall in love with these moist chocolate chip brownie bites! Scroll down to check out the full recipe and get bakin’ You are going to love this paleo, gluten free, dairy free, super easy summer dessert recipe!

Ooo also I look forward to seeing your creations! You can use “Tried it” on Pinterest or share on Instagram by tagging #shuangyseats

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

 

Disclosure: some of the links in this post are affiliate links. This does not result in any extra cost for you, but it does mean that I make a commission if you click through and make a purchase.

 

Yield: 8

Paleo Mint Chocolate Brownie Bites

Paleo Mint Chocolate Brownie Bites

The best healthy Mint Chocolate brownie you NEED. There is NO sugar, flour or butter in this dairy free, gluten free, paleo brownie recipe! 

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 cup mashed sweet potato
  • 1/2 cup almond butter
  • 2 egg
  • 1/2 tsp mint extract
  • 1/4 cup cacao powder
  • 1/4 tsp baking soda
  • 1/4 cup maple syrup

Additional Ingredient

  • 1/4 cup coconut flour
  • 1/2 cup dark chocolate chip
  • 1 tsp sea salt

Instructions

Prepare the Sweet Potato Puree

  1. Poke some holes in the sweet potatoes
  2. Bake at 350 F for an hour;
    Steam in a pot or microwave them until soft
  3. Let the sweet potatoes cool. Peel the skins off of the sweet potatoes. They should be fairly easy to peel once they are softened
  4. In a mixing bowl, mash the sweet potatoes well with a fork

Prepare the Brownie Batter

  1. In a medium mixing bowl, combine sweet potato puree 1/2 cup almond butter, maple syrup (if using), mint extract and eggs. Mix well until smooth.
  2. Add 1/4 cup cacao powder, coconut flour, sprinkle of sea salt and baking soda. Mix well.
  3. Fold in 1/3 cup chocolate chips

Baking (Preheat the oven at 350F)

  1. Grease muffin pan or muffin cups. Pour brownie mixture into each muffin tin, filling until just full or 3/4 full.
  2. Sprinkle the rest of the chocolate chip on top. Bake for 20 minutes or until a toothpick comes out just clean. Allow them cool in the muffin pan completely.

Notes

  1. If you prefer more dense brownies, you can omit the coconut flour.
  2. If you prefer less sweet, you can omit the maple syrup. The sweet potatoes usually give plenty of sweetness to the brownie bites.
  3. When blending all the ingredients, you can using a food processor if it's easier. I usually just use a fork to whisk everything.

Nutrition Information:


Amount Per Serving: Calories: 174 Total Fat: 12g Saturated Fat: 2.5g Trans Fat: 0g Cholesterol: 0mg Sodium: 34mg Carbohydrates: 9.6g Fiber: 4.4g Sugar: 4g Protein: 6.6g
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe, which may vary.

You may also like these recipes:

1. Flourless Sweet Potato brownie

2. Healthy Flourless Banana Bread

3. Paleo Morning Glory Muffins

 

Healthy Mint Chocolate Chip Brownie Bites | Healthy Mint Chocolate Chip Brownie Bites that are so moist. This recipe only needs a few simple ingredients and is so easy to make. Made with no butter, oil, flour, grains or sugar, these brownie bites are naturally gluten free, paleo and dairy free! They are perfect to pack for school lunch especially for this summer. | #shuangyskitchensink #paleodessert, #brownierecipe #healthydessert #glutenfreedessert #mintchocolate #brownierecipe

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Shuang Shuang

Hi Friends! My name is Shuang Shuang! I love creating healthy, delicious and accessible recipes that can nourish our bodies and improve our mood. Welcome to a Kitchen Sink full of yummy goodies that you’ll want to give a try yourself!
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